{"id":1427,"date":"2026-10-07T09:06:42","date_gmt":"2026-10-07T07:06:42","guid":{"rendered":"https:\/\/duqe.app\/?p=1427"},"modified":"2026-10-07T10:22:19","modified_gmt":"2026-10-07T08:22:19","slug":"gtd-inbox-atama","status":"publish","type":"post","link":"https:\/\/duqe.app\/ja\/blog\/gtd-inbox-atama\/","title":{"rendered":"GTD \u30a4\u30f3\u30dc\u30c3\u30af\u30b9\uff1a\u982d\u306e\u4e2d\u304c\u30e1\u30e2\u306b\u4e00\u756a\u5411\u304b\u306a\u3044\u5834\u6240\u3067\u3042\u308b\u7406\u7531"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u8ab0\u306b\u3067\u3082\u7d4c\u9a13\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u3044\u308b\u3068\u304d\u3001\u3042\u308b\u3044\u306f\u4f55\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u3067\u3082\u3001\u3075\u3068\uff08\u305f\u3068\u3048\u3070\uff09\u30d1\u30b9\u30dd\u30fc\u30c8\u3092\u66f4\u65b0\u3057\u306a\u304d\u3083\u3001\u3068\u6c17\u3065\u304f\u3002\u30b7\u30e3\u30ef\u30fc\u304b\u3089\u51fa\u3066\u3001\u4f53\u3092\u62ed\u3044\u3066\u3001\u5fc5\u8981\u306a\u66f8\u985e\u3092\u78ba\u8a8d\u3057\u3088\u3046\u3068\u30b9\u30de\u30db\u3092\u624b\u306b\u53d6\u308b\u3068\u3001\u901a\u77e5\u304c\u6765\u3066\u3044\u3066\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u306b\u8fd4\u4fe1\u3057\u3066\u2026\u2026\u30d1\u30b9\u30dd\u30fc\u30c8\u306e\u3053\u3068\u306f\u3082\u3046\u6d88\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30b9\u30dd\u30fc\u30c8\u306e\u624b\u7d9a\u304d\u306f1\u9031\u9593\u5f8c\u3001\u3042\u308b\u3044\u306f\u4f55\u3082\u3067\u304d\u306a\u3044\u5348\u524d3\u6642\u306b\u307e\u305f\u623b\u3063\u3066\u304d\u307e\u3059\u3002\u3057\u304b\u3082\u3001\u6c34\u9053\u696d\u8005\u3078\u306e\u9023\u7d61\u3084\u6bcd\u89aa\u3078\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u3001\u307e\u3060\u9001\u3063\u3066\u3044\u306a\u3044\u5927\u4e8b\u306a\u30e1\u30fc\u30eb\u3068\u3044\u3063\u305f\u3001\u307b\u304b\u306e\u3053\u3068\u307e\u3067\u5f15\u304d\u9023\u308c\u3066\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3068\u304d\u8d77\u304d\u3066\u3044\u308b\u306e\u306f\u3001\u305f\u3044\u3066\u3044\u306e\u5834\u5408\u3001\u3042\u306a\u305f\u306e\u8a18\u61b6\u529b\u304c\u60aa\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u982d\u306b\u3001\u3082\u3068\u3082\u3068\u5411\u3044\u3066\u3044\u306a\u3044\u3001\u3042\u307e\u308a\u52b9\u7387\u306e\u3088\u304f\u306a\u3044\u50cd\u304d\u65b9\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u305d\u3053\u3067\u4eca\u65e5\u306f duqe \u304b\u3089\u3001GTD\uff08David Allen \u306e\u300e<em>Getting Things Done<\/em>\u300f\u3001\u90a6\u8a33\u300e<em>\u306f\u3058\u3081\u3066\u306eGTD \u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\u306e\u6574\u7406\u8853<\/em>\u300f\uff09\u3068\u3044\u3046\u6574\u7406\u8853\u306e\u4e2d\u3067\u3044\u3061\u3070\u3093\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u306f\u3044\u3061\u3070\u3093\u5927\u5207\u306a\u30c4\u30fc\u30eb\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3084\u308a\u6b8b\u3057\u305f\u3053\u3068\u304c\u982d\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300e<em>Getting Things Done<\/em>\u300f\u306e\u8457\u8005 David Allen \u306f\u3001\u3053\u3046\u3057\u305f\u4e00\u3064\u3072\u3068\u3064\u306e\u4e8b\u67c4\u3092\u300c\u6c17\u306b\u306a\u308b\u3053\u3068\u300d\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u6ce8\u610f\u3092\u5f15\u304f\u306e\u306b\u3001\u3042\u308b\u3079\u304d\u5834\u6240\u306b\u3082\u3001\u3042\u308b\u3079\u304d\u5f62\u306b\u3082\u306a\u3063\u3066\u3044\u306a\u3044\u3082\u306e\u306e\u3053\u3068\u3067\u3059\u3002\u30d1\u30b9\u30dd\u30fc\u30c8\u306e\u66f4\u65b0\uff08\u3084\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\uff09\u304b\u3089\u3001\u3044\u3064\u304b\u30b9\u30de\u30db\u306e\u5199\u771f\u3092\u6574\u7406\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u3068\u3044\u3046\u6f20\u7136\u3068\u3057\u305f\u8003\u3048\u307e\u3067\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u5fd8\u308c\u305f\u3060\u3051\u3067\u306f\u7247\u3065\u304d\u307e\u305b\u3093\u3002\u982d\u306e\u7247\u9685\u306b\u5c45\u5ea7\u308a\u3001\u6c17\u304c\u5411\u3044\u305f\u3068\u304d\u306b\u9854\u3092\u51fa\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u308c\u304c\u3001\u5bfe\u51e6\u3067\u304d\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3042\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067 Allen \u306e\u6700\u3082\u512a\u308c\u305f\u4e3b\u5f35\u306e\u3072\u3068\u3064\u304c\u3074\u3063\u305f\u308a\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002\u982d\u306f\u30a2\u30a4\u30c7\u30a2\u3092\u751f\u3080\u305f\u3081\u306e\u3082\u306e\u3067\u3001\u3057\u307e\u3063\u3066\u304a\u304f\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d1\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u306f\u3001\u3084\u308a\u6b8b\u3057\u305f\u3053\u3068\u304c\u8a18\u61b6\u306b\u300c\u304f\u3063\u3064\u3044\u3066\u96e2\u308c\u306a\u3044\u300d\u8a3c\u62e0\u3068\u3057\u3066\u3001\u30c4\u30a1\u30a4\u30ac\u30eb\u30cb\u30af\u52b9\u679c\uff081\u4e16\u7d00\u524d\u306b\u3001\u7d42\u3048\u305f\u8ab2\u984c\u3088\u308a\u3082\u4e2d\u65ad\u3055\u308c\u305f\u8ab2\u984c\u306e\u307b\u3046\u304c\u3088\u304f\u899a\u3048\u3066\u3044\u308b\u3053\u3068\u3092\u898b\u3044\u3060\u3057\u305f Bluma Zeigarnik \u306b\u3061\u306a\u3080\uff09\u304c\u3088\u304f\u5f15\u304d\u5408\u3044\u306b\u51fa\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001Romain Ghibellini \u3068 Beat Meier \u306b\u3088\u308b\u30e1\u30bf\u5206\u6790\u306f\u3001\u307b\u307c1\u4e16\u7d00\u5206\u306e\u7814\u7a76\u3092\u898b\u76f4\u3057\u3001\u3053\u3046\u3057\u305f\u8a18\u61b6\u4e0a\u306e\u512a\u4f4d\u306f\u4e00\u822c\u7684\u306b\u306f\u6210\u308a\u7acb\u305f\u306a\u3044\u3068\u7d50\u8ad6\u3065\u3051\u307e\u3057\u305f\u3002\u4e00\u65b9\u3067\u78ba\u304b\u306b\u898b\u3064\u304b\u3063\u305f\u306e\u306f\u3001\u79c1\u305f\u3061\u306b\u306f\u9014\u4e2d\u3067\u3084\u3081\u305f\u30bf\u30b9\u30af\u306b\u623b\u308b\u50be\u5411\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3084\u308a\u6b8b\u3057\u305f\u3053\u3068\u306f\u3001\u3088\u304f\u899a\u3048\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u6ce8\u610f\u3092\u5f15\u304d\u7d9a\u3051\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6d41\u308c\u3067\u7d39\u4ecb\u3057\u305f\u3044\u3001\u8208\u5473\u6df1\u3044\u7814\u7a76\u304c2\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2011\u5e74\u3001E. J. Masicampo \u3068 Roy Baumeister \u306f\u3001\u9054\u6210\u3055\u308c\u3066\u3044\u306a\u3044\u76ee\u6a19\u304c\u96d1\u5ff5\u3092\u751f\u307f\u3001\u307e\u3063\u305f\u304f\u95a2\u4fc2\u306e\u306a\u3044\u4f5c\u696d\u306e\u6210\u7e3e\u307e\u3067\u4e0b\u3052\u308b\u3053\u3068\u3092\u78ba\u304b\u3081\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u7814\u7a76\u306e\u53c2\u52a0\u8005\u304c\u305d\u306e\u76ee\u6a19\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306a\u8a08\u753b\u3092\u66f8\u304d\u51fa\u305b\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u76ee\u6a19\u305d\u306e\u3082\u306e\u306f\u307e\u3060\u9054\u6210\u3055\u308c\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u305d\u306e\u5e72\u6e09\u306f\u6d88\u3048\u308b\u3053\u3068\u3082\u89b3\u5bdf\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>2018\u5e74\u3001Michael Scullin \u7387\u3044\u308b\u30c1\u30fc\u30e0\u304c57\u4eba\u306e\u7761\u7720\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002\u5bdd\u308b\u524d\u306e\u6642\u9593\u3092\u4f7f\u3063\u3066\u7fcc\u65e5\u4ee5\u964d\u306e\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u66f8\u304d\u51fa\u3057\u305f\u4eba\u306f\u3001\u3059\u3067\u306b\u7d42\u3048\u305f\u3053\u3068\u3092\u66f8\u304d\u51fa\u3057\u305f\u4eba\u3088\u308a\u3082\u3001\u5e73\u5747\u3067\u7d049\u5206\u65e9\u304f\u7720\u308a\u306b\u3064\u304d\u307e\u3057\u305f\u30029\u5206\u306f\u5927\u3057\u305f\u9577\u3055\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u982d\u306b\u5b9f\u969b\u306e\u5f71\u97ff\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304b\u3089\u8a00\u3048\u308b\u306e\u306f\u3001\u982d\u306e\u4e2d\u3067\u3050\u308b\u3050\u308b\u56de\u308b\u306e\u3092\u6b62\u3081\u308b\u305f\u3081\u306b\u3001\u305d\u308c\u3092\u7d42\u308f\u3089\u305b\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u4fe1\u983c\u3067\u304d\u308b\u5834\u6240\u306b\u66f8\u304d\u7559\u3081\u3066\u3042\u308b\u3068\u982d\u304c\u4fe1\u3058\u3089\u308c\u308c\u3070\u3001\u305d\u308c\u3067\u5341\u5206\u3067\u3059\u3002\u305d\u306e\u5834\u6240\u3053\u305d\u304c\u3001\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">GTD \u3067\u3044\u3046\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\uff08<em>inbox<\/em>\uff09\u3068\u306f\u3001<strong>\u305d\u308c\u304c\u4f55\u306a\u306e\u304b\uff08\u30bf\u30b9\u30af\u306a\u306e\u304b\u3001\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306a\u306e\u304b\u3001\u60c5\u5831\u306a\u306e\u304b\u2026\u2026\uff09\u3092\u6c7a\u3081\u308b\u524d\u306b<\/strong>\u3001\u3059\u3079\u3066\u3092\u5165\u308c\u3066\u304a\u304f\u5834\u6240\u3067\u3059\u3002\u79c1\u304c\u6700\u521d\u306b\u8aad\u3093\u3060\u7248\u306e\u300e<em>Getting Things Done<\/em>\u300f\u3067\u306f\u3001\u305f\u3068\u3048\u3070\u7269\u7406\u7684\u306a\u30c8\u30ec\u30a4\u304c\u524d\u63d0\u3067\u3057\u305f\u304c\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3067\u624b\u8efd\u306b\u306a\u3063\u305f\u4eca\u3067\u306f\u3001\u305f\u3044\u3066\u3044\u306f\u30c7\u30b8\u30bf\u30eb\u306e\u30ea\u30b9\u30c8\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allen \u304c\u63d0\u6848\u3059\u308b5\u3064\u306e\u30b9\u30c6\u30c3\u30d7\uff08<strong>\u628a\u63e1\u3059\u308b<\/strong>\u3001\u898b\u6975\u3081\u308b\u3001\u6574\u7406\u3059\u308b\u3001\u632f\u308a\u8fd4\u308b\u3001\u9078\u629e\u3059\u308b\uff09\u306e\u6700\u521d\u304c\u3053\u308c\u3067\u3059\u3002\u5f53\u305f\u308a\u524d\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u300c\u66f8\u304d\u7559\u3081\u308b\u300d\u3053\u3068\u306a\u3089\u8ab0\u3067\u3082\u3057\u3066\u3044\u307e\u3059\u3002\u3067\u3082\u3001<em>\u3059\u3079\u3066<\/em>\u3092\u3001\u3044\u3064\u3082\u540c\u3058\u5834\u6240\u306b\u3001\u8003\u3048\u8fbc\u307e\u305a\u306b\u66f8\u304d\u7559\u3081\u3066\u3044\u308b\u4eba\u306f\u307b\u3068\u3093\u3069\u3044\u307e\u305b\u3093\u3002\u305d\u308c\u3053\u305d\u304c\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u306e\u672c\u5f53\u306e\u529b\u306a\u306e\u3067\u3059\u304c\u3001\u8efd\u304f\u898b\u3089\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u628a\u63e1\u306e\u30eb\u30fc\u30eb\u306f\u308f\u305a\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u3059\u3079\u3066\u3092\u628a\u63e1\u3059\u308b\u3002<\/strong>\u5927\u4e8b\u306a\u3053\u3068\u3082\u3001\u3055\u3055\u3044\u306a\u3053\u3068\u3082\u3002\u982d\u3092\u5360\u3081\u3066\u3044\u308b\u306a\u3089\u3001\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u306b\u5165\u308c\u307e\u3059\u3002\u304f\u3060\u3089\u306a\u3044\u3053\u3068\u304b\u3069\u3046\u304b\u306f\u3001\u51e6\u7406\u3059\u308b\u3068\u304d\u306b\u6c7a\u3081\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u3001\u6c7a\u3081\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3002<\/strong>\u66f8\u304d\u7559\u3081\u308b\u3068\u304d\u306b\u306f\u3001\u3069\u3053\u306b\u5165\u308c\u308b\u304b\u3001\u512a\u5148\u5ea6\u306f\u3069\u3046\u304b\u3001\u3044\u3044\u30a2\u30a4\u30c7\u30a2\u304b\u3069\u3046\u304b\u3092\u8003\u3048\u307e\u305b\u3093\u3002\u982d\u304b\u3089\u51fa\u3057\u3066\u3001\u30ea\u30b9\u30c8\u306b\u5165\u308c\u308b\u3060\u3051\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u306f\u5c11\u306a\u304f\u3002<\/strong>\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u306f\u4e00\u304b\u6240\u306b\u307e\u3068\u307e\u3063\u3066\u3044\u308b\u307b\u3069\u3046\u307e\u304f\u3044\u304d\u307e\u3059\uff08\u79c1\u305f\u3061\u306e\u30a2\u30d7\u30ea\u306b\u306f\u3001\u5171\u901a\u306e Inbox 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class=\"wp-block-heading\">\u305f\u3044\u3066\u3044\u306e\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u304c\u5931\u6557\u3059\u308b\u7406\u7531<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8003\u3048\u65b9\u306f\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u305d\u308c\u306a\u306e\u306b\u3001\u306a\u305c\u3053\u308c\u307b\u3069\u591a\u304f\u306e\u4eba\u304c\u610f\u6c17\u8fbc\u3093\u3067\u59cb\u3081\u3066\u30013\u9031\u9593\u5f8c\u306b\u306f\u8a18\u61b6\u983c\u307f\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u7406\u7531\u306f\u3044\u3064\u3082\u540c\u3058\u3001\u624b\u9593\u3067\u3059\uff08duqe \u304c\u306a\u304f\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u3082\u306e\u3067\u3059\uff09\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u6b21\u306e3\u3064\u306e\u3069\u3053\u304b\u3067\u3064\u307e\u305a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. 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class=\"wp-block-paragraph\">\u30a2\u30a4\u30c7\u30a2\u304c\u982d\u306b\u3068\u3069\u307e\u3063\u3066\u3044\u3089\u308c\u308b\u306e\u306f\u3001\u6c17\u304c\u6563\u308b\u307e\u3067\u306e\u3042\u3044\u3060\u3060\u3051\u3002\u3064\u307e\u308a\u4eca\u306e\u6642\u4ee3\u3001\u307b\u3093\u306e\u4e00\u77ac\u3067\u3059\u3002\u66f8\u304d\u7559\u3081\u308b\u305f\u3081\u306b\u3001\u30ed\u30c3\u30af\u3092\u89e3\u9664\u3057\u3066\u3001\u30a2\u30d7\u30ea\u3092\u63a2\u3057\u3066\u3001\u8aad\u307f\u8fbc\u307f\u3092\u5f85\u3063\u3066\u3001\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3068\u30bf\u30b0\u3092\u9078\u3070\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306a\u3089\u3001\u3042\u306a\u305f\u306f\u3084\u3089\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u3042\u308b\u3044\u306f3\u56de\u3084\u3063\u3066\u3001\u305d\u306e\u3042\u3068\u3084\u3081\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002\u628a\u63e1\u306f\u3001\u5fd8\u308c\u308b\u3088\u308a\u901f\u304f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u304c\u591a\u3059\u304e\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30de\u30db\u306e\u30e1\u30e2\u3001\u81ea\u5206\u5b9b\u3066\u306b WhatsApp 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class=\"wp-block-paragraph\">\u66f8\u304d\u7559\u3081\u308b\u3068\u3059\u3050\u306b\u307b\u3063\u3068\u3059\u308b\u306e\u3067\u3001\u66f8\u304d\u7559\u3081\u307e\u3059\u3002\u3067\u3082\u4e8c\u5ea6\u3068\u898b\u8fd4\u3055\u306a\u3051\u308c\u3070\u3001\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u306f\u3084\u308a\u6b8b\u3057\u306e\u5893\u5834\u306b\u306a\u308a\u3001\u5f53\u7136\u3001\u982d\u3082\u305d\u308c\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u305d\u306e\u5834\u6240\u3092\u4fe1\u983c\u3057\u306a\u304f\u306a\u3063\u305f\u3068\u305f\u3093\u3001\u982d\u306f\u3044\u3064\u3082\u306e\u3084\u308a\u65b9\u306b\u623b\u308a\u307e\u3059\u3002\u6700\u60aa\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u3092\u90f5\u4fbf\u53d7\u3051\u306e\u3088\u3046\u306b\u6271\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u305d\u3053\u306b\u4f55\u304b\u3092\u5165\u308c\u3089\u308c\u308b\u306e\u306f\u81ea\u5206\u3060\u3051\u3067\u3059\u3002ToDo\u30ea\u30b9\u30c8\u306e\u3088\u3046\u306b\u6271\u3063\u3066\u3082\u3044\u3051\u307e\u305b\u3093\u3002\u5165\u3063\u3066\u304d\u305f\u3082\u306e\u306f\u3001\u3042\u3068\u3067\u51e6\u7406\u3057\u3066\u3001\u3042\u308b\u3079\u304d\u5834\u6240\u306b\u79fb\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5f85\u5408\u5ba4\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3082\u3046\u3072\u3068\u3064\u306e\u4ed5\u4e8b\u306b\u305b\u305a\u306b\u3001\u7a7a\u306b\u3059\u308b\u306b\u306f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u8a71\u3057\u3057\u305f\u3088\u3046\u306b\u3001\u79c1\u305f\u3061\u306f\u6bce\u65e5\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u3092\u7a7a\u306b\u3059\u308b\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3092\u4ed5\u4e8b\u306b\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\uff08\u624b\u9593\u306b\u9006\u623b\u308a\u3057\u3001\u305d\u3053\u304b\u3089\u9762\u5012\u306b\u306a\u308a\u3001\u3084\u304c\u3066\u3084\u3089\u306a\u304f\u306a\u308a\u307e\u3059\uff09\u3002\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u3092\u7a7a\u306b\u3059\u308b\u3068\u306f\u3001\u4e2d\u8eab\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u3064\u3072\u3068\u3064\u3092\u624b\u306b\u53d6\u308a\u3001Allen 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class=\"wp-block-heading\">\u6c17\u304c\u6563\u308b\u539f\u56e0\u304c\u30b9\u30de\u30db\u306a\u3089\u3001\u3069\u3053\u3067\u628a\u63e1\u3059\u308c\u3070\u3044\u3044\u306e\u304b<\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3053\u308c\u306f duqe \u3067\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3053\u3068\u306e\u4e00\u90e8\u3067\u3059\u3002\u3072\u3068\u3064\u306e\u3084\u308a\u65b9\u306e\u4f8b\u3068\u3057\u3066\u304a\u8a71\u3057\u3059\u308b\u3082\u306e\u3067\u3001\u552f\u4e00\u306e\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002duqe \u306f Android \u306e\u30e9\u30f3\u30c1\u30e3\u30fc\u3067\u3001\u30b9\u30de\u30db\u306e\u30db\u30fc\u30e0\u753b\u9762\u3092\u7f6e\u304d\u63db\u3048\u307e\u3059\u3002\u3060\u304b\u3089\u3001\u30ed\u30c3\u30af\u3092\u89e3\u9664\u3057\u3066\u6700\u521d\u306b\u76ee\u306b\u5165\u308b\u306e\u306f\u30a2\u30d7\u30ea\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u306e\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002\u305d\u3057\u3066\u305d\u306e\u753b\u9762\u306b\u306f\u3001<strong>INBOX<\/strong> \u3068\u66f8\u304b\u308c\u305f\u30dc\u30bf\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30c3\u30d7\u3059\u308b\u3068\u3001\u4f55\u3067\u3082\u66f8\u304d\u8fbc\u3081\u308b\u30a6\u30a3\u30f3\u30c9\u30a6\u304c\u958b\u304d\u3001\u66f8\u3044\u305f\u3082\u306e\u306f\u305d\u306e\u307e\u307e\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u306e\u30ea\u30b9\u30c8\u306b\u5165\u308a\u307e\u3059\u3002\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3082\u30bf\u30b0\u3082\u65e5\u4ed8\u3082\u9078\u3070\u305a\u3001\u4f55\u3089\u304b\u306e\u5f62\u3067\u982d\u3092\u3088\u304e\u3063\u305f\u3053\u3068\u3060\u3051\u3092\u3002\u305d\u306e\u5834\u3067\u6587\u5b57\u3092\u6253\u3064\u306e\u304c\u9762\u5012\u306a\u3089\u3001\u5199\u771f\u3092\u6dfb\u4ed8\u3059\u308b\uff08\u30ab\u30e1\u30e9\u304b\u30ae\u30e3\u30e9\u30ea\u30fc\u3092\u958b\u3044\u3066\uff09\u304b\u3001<strong>\u30dc\u30a4\u30b9\u30e1\u30e2<\/strong>\u3092\u9332\u97f3\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u30bf\u30a4\u30c8\u30eb\u3092\u3064\u3051\u306a\u304f\u3066\u3082\u3001\u6c4e\u7528\u7684\u306a\u30bf\u30a4\u30c8\u30eb\u3067\u4fdd\u5b58\u3055\u308c\u308b\u306e\u3067\u3001\u7a7a\u306b\u3059\u308b\u3068\u304d\u306b\u76f4\u305b\u3070\u5927\u4e08\u592b\u3067\u3059\u3002\u30eb\u30fc\u30eb2\u3092\u305d\u306e\u307e\u307e\u8a2d\u8a08\u306b\u3057\u305f\u3082\u306e\u3001\u3064\u307e\u308a\u3001\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u6c7a\u3081\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3001\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30db\u30fc\u30e0\u753b\u9762\u306b\u3044\u306a\u3044\u3068\u304d\u306e\u305f\u3081\u306b\u3001\u307b\u304b\u306b\u30822\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d5\u30ed\u30fc\u30c6\u30a3\u30f3\u30b0\u30dc\u30bf\u30f3\u3002<\/strong>\u30e9\u30f3\u30c1\u30e3\u30fc\u304b\u3089\u96e2\u308c\u305f\u3068\u304d\u3001\u307b\u304b\u306e\u30a2\u30d7\u30ea\u306e\u4e0a\u306b\u6d6e\u304b\u3076\u5c0f\u3055\u306a INBOX \u30dc\u30bf\u30f3\u3092\u6709\u52b9\u306b\u3067\u304d\u307e\u3059\uff08\u307b\u304b\u306e\u30a2\u30d7\u30ea\u306e\u4e0a\u306b\u8868\u793a\u3059\u308b\u305f\u3081\u306e Android \u306e\u6a29\u9650\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001duqe \u306e\u6700\u3082\u512a\u308c\u305f\u7279\u9577\u306e\u3072\u3068\u3064\u3067\u3059\uff09\u3002\u30d6\u30e9\u30a6\u30b6\u3067\u4f55\u304b\u3092\u8aad\u3093\u3067\u3044\u3066\u3001\u3075\u3068\u4f55\u304b\u601d\u3044\u51fa\u3057\u305f\u3089\u3001\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3057\u3066\u66f8\u304d\u7559\u3081\u3001\u5143\u306e\u5834\u6240\u306b\u623b\u308b\u3002\u624b\u9593\u3092\u5fb9\u5e95\u7684\u306b\u6e1b\u3089\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5171\u6709\u3002<\/strong>\u307b\u3068\u3093\u3069\u3069\u306e\u30a2\u30d7\u30ea\u304b\u3089\u3067\u3082\u3001Android \u306e<em>\u5171\u6709<\/em>\u30dc\u30bf\u30f3\u306b\u300cduqe \u00b7 INBOX\u300d\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u30ea\u30f3\u30af\u3001\u30c6\u30ad\u30b9\u30c8\u3001\u5199\u771f\u3001\u97f3\u58f0\u3001PDF \u304c\u3001\u307b\u304b\u306b\u4f55\u3082\u958b\u304b\u305a\u306b\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u306b\u5c4a\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5165\u53e3\u306f\u3044\u304f\u3064\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3069\u308c\u3082\u540c\u3058\u90e8\u5c4b\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u304c\u3001\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u304c5\u3064\u3042\u308b\u72b6\u614b\u3068\u306e\u9055\u3044\u3067\u3059\u3002\u3069\u3053\u304b\u3089\u5165\u3063\u3066\u3082\u3001\u884c\u304d\u7740\u304f\u5834\u6240\u306f\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3069\u3093\u306a\u30c4\u30fc\u30eb\u306b\u3082\u4ee3\u308f\u308a\u306b\u3067\u304d\u306a\u3044\u3053\u3068<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3093\u306a\u30a2\u30d7\u30ea\u3082\u3001duqe \u3082\u3001\u3042\u306a\u305f\u306e\u4ee3\u308f\u308a\u306b\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u3092\u7a7a\u306b\u3057\u3066\u306f\u304f\u308c\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u3044\u3064\u3060\u3063\u3066\u305d\u3046\u3042\u308b\u3079\u304d\u3067\u3059\u3002\u30a4\u30f3\u30dc\u30c3\u30af\u30b9\u306e\u4fa1\u5024\u306f\u3001\u66f8\u304d\u7559\u3081\u308b\u5834\u6240\u306b\u3042\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u81ea\u8eab\u3068\u4ea4\u308f\u3059<strong>\u7d04\u675f<\/strong>\u306b\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u305d\u3053\u306b\u5165\u3063\u305f\u3082\u306e\u306f\u3001\u3059\u3079\u3066\u76ee\u3092\u901a\u3057\u3001\u5224\u65ad\u3057\u3001\u3042\u308b\u3079\u304d\u5834\u6240\u306b\u7f6e\u304f\u3002\u305d\u306e\u7d04\u675f\u3092\u5b88\u3063\u3066\u3044\u308b\u304b\u304e\u308a\u3001\u982d\u306f\u3042\u306a\u305f\u3092\u305d\u3063\u3068\u3057\u3066\u304a\u3044\u3066\u304f\u308c\u307e\u3059\u3057\u3001\u3088\u308a\u52b9\u7387\u3088\u304f\u50cd\u3051\u3001\u5f8c\u308d\u3081\u305f\u3055\u306a\u3057\u306b\u76ee\u306e\u524d\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u3082\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u305b\u305a\u306b\u8a66\u3057\u305f\u3044\u306a\u3089\u3001\u4eca\u591c\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7d19\u304b\u3001\u30b9\u30de\u30db\u306b\u5165\u3063\u3066\u3044\u308b\u6a19\u6e96\u306e\u30e1\u30e2\u30a2\u30d7\u30ea\u3092\u7528\u610f\u3057\u3066\u30015\u5206\u9593\u3001\u3084\u308a\u6b8b\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u3059\u3079\u3066\u66f8\u304d\u51fa\u3057\u307e\u3059\uff08\u5927\u304d\u306a\u3053\u3068\u3082\u3001\u5c0f\u3055\u306a\u3053\u3068\u3082\u3001\u3070\u304b\u3070\u304b\u3057\u3044\u3053\u3068\u3082\uff09\u3002\u7fcc\u65e5\u3001\u305d\u308c\u3092\u51e6\u7406\u3057\u307e\u3059\u3002\u30bf\u30b9\u30af\u306a\u306e\u304b\u3001\u3069\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306b\u5c5e\u3059\u308b\u306e\u304b\u2026\u2026\u3068\u6574\u7406\u3057\u306a\u304c\u3089\u3002\u304a\u305d\u3089\u304f\u3001\u524d\u3088\u308a\u3046\u307e\u304f\u3001\u843d\u3061\u7740\u3044\u3066\u7269\u4e8b\u3092\u9032\u3081\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3042\u3068\u3067\u3001\u628a\u63e1\u3059\u308b\u624b\u9593\u3092\u305d\u308c\u4ee5\u4e0a\u306b\u6e1b\u3089\u305b\u308b\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff08duqe \u3092\u8a66\u3057\u3066\u3082\u3044\u3044\u3067\u3059\u3057\u3001\u307b\u304b\u306e\u65b9\u6cd5\u3067\u6574\u7406\u3057\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u4f55\u304b\u304a\u624b\u4f1d\u3044\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u3063\u305f\u308a\u3001\u6574\u7406\u306e\u59cb\u3081\u65b9\u306b\u3064\u3044\u3066\u8ff7\u3046\u3053\u3068\u304c\u3042\u3063\u305f\u308a\u3057\u305f\u3089\u3001<a href=\"https:\/\/duqe.app\/ja\/%e3%83%98%e3%83%ab%e3%83%97\/\">\u30d8\u30eb\u30d7<\/a>\u753b\u9762\u306e\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u3001\u307e\u305f\u306f <a href=\"mailto:info@duqe.app\">info@duqe.app<\/a> \u307e\u3067\u76f4\u63a5\u30e1\u30fc\u30eb\u3067\u3001\u304a\u6c17\u8efd\u306b\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u51fa\u5178<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>David Allen\uff082015\uff09\u300e<em>Getting Things Done: The Art of Stress-Free Productivity<\/em>\u300f\u6539\u8a02\u7248\u3001New York: Penguin Books\u3002\u90a6\u8a33\uff1a\u300e<em>\u306f\u3058\u3081\u3066\u306eGTD \u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\u306e\u6574\u7406\u8853<\/em>\u300f\u4e8c\u898b\u66f8\u623f\u30012015\u5e74\u3002<\/li>\n\n\n\n<li>E. J. Masicampo\u3001R. F. Baumeister\uff082011\uff09\u300cConsider it done! Plan making can eliminate the cognitive effects of unfulfilled goals\u300d<em>Journal of Personality and Social Psychology<\/em>, 101(4), 667-683. <a href=\"https:\/\/doi.org\/10.1037\/a0024192\">doi:10.1037\/a0024192<\/a><\/li>\n\n\n\n<li>M. K. Scullin\u3001M. L. Krueger\u3001H. K. Ballard\u3001N. Pruett\u3001D. L. Bliwise\uff082018\uff09\u300cThe effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists\u300d<em>Journal of Experimental Psychology: General<\/em>, 147(1), 139-146. <a href=\"https:\/\/doi.org\/10.1037\/xge0000374\">doi:10.1037\/xge0000374<\/a><\/li>\n\n\n\n<li>R. Ghibellini\u3001B. Meier\uff082025\uff09\u300cInterruption, recall and resumption: a meta-analysis of the Zeigarnik and Ovsiankina effects\u300d<em>Humanities and Social Sciences Communications<\/em>, 12, 962. <a href=\"https:\/\/doi.org\/10.1057\/s41599-025-05000-w\">doi:10.1057\/s41599-025-05000-w<\/a><\/li>\n\n\n\n<li>B. Zeigarnik\uff081927\uff09\u300cDas Behalten erledigter und unerledigter Handlungen\u300d<em>Psychologische Forschung<\/em>, 9, 1-85. <a href=\"https:\/\/doi.org\/10.1007\/BF02409755\">doi:10.1007\/BF02409755<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u8ab0\u306b\u3067\u3082\u7d4c\u9a13\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u3044\u308b\u3068\u304d\u3001\u3042\u308b\u3044\u306f\u4f55\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u3067\u3082\u3001\u3075\u3068\uff08\u305f\u3068\u3048\u3070\uff09\u30d1\u30b9\u30dd\u30fc\u30c8\u3092\u66f4\u65b0\u3057\u306a\u304d\u3083\u3001\u3068\u6c17\u3065\u304f\u3002\u30b7\u30e3\u30ef\u30fc\u304b\u3089\u51fa\u3066\u3001\u4f53\u3092\u62ed\u3044\u3066\u3001\u5fc5\u8981\u306a\u66f8\u985e\u3092\u78ba\u8a8d\u3057\u3088\u3046\u3068\u30b9\u30de\u30db\u3092\u624b\u306b\u53d6\u308b\u3068\u3001\u901a\u77e5\u304c\u6765\u3066 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111,16],"tags":[],"class_list":["post-1427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-duqe-kino","category-16"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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