{"id":1432,"date":"2026-10-07T09:06:42","date_gmt":"2026-10-07T07:06:42","guid":{"rendered":"https:\/\/duqe.app\/?p=1432"},"modified":"2026-10-07T11:07:49","modified_gmt":"2026-10-07T09:07:49","slug":"inbox-gtd-dau-oc","status":"publish","type":"post","link":"https:\/\/duqe.app\/vi\/blog\/inbox-gtd-dau-oc\/","title":{"rendered":"Inbox GTD: v\u00ec sao \u0111\u1ea7u \u00f3c b\u1ea1n l\u00e0 n\u01a1i t\u1ec7 nh\u1ea5t \u0111\u1ec3 ghi nh\u1edb m\u1ecdi vi\u1ec7c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ai c\u0169ng t\u1eebng g\u1eb7p chuy\u1ec7n n\u00e0y: b\u1ea1n \u0111ang t\u1eafm, ho\u1eb7c \u0111ang l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec, v\u00e0 b\u1ed7ng nh\u1edb ra r\u1eb1ng (l\u1ea5y v\u00ed d\u1ee5 th\u00f4i) m\u00ecnh ph\u1ea3i l\u00e0m l\u1ea1i h\u1ed9 chi\u1ebfu. B\u1ea1n b\u01b0\u1edbc ra, lau kh\u00f4 ng\u01b0\u1eddi, c\u1ea7m \u0111i\u1ec7n tho\u1ea1i l\u00ean \u0111\u1ec3 xem c\u1ea7n nh\u1eefng gi\u1ea5y t\u1edd g\u00ec, v\u00e0 b\u1ed7ng m\u1ed9t th\u00f4ng b\u00e1o hi\u1ec7n l\u00ean, b\u1ea1n tr\u1ea3 l\u1eddi tin nh\u1eafn\u2026 th\u1ebf l\u00e0 chuy\u1ec7n h\u1ed9 chi\u1ebfu bay bi\u1ebfn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ee7 t\u1ee5c h\u1ed9 chi\u1ebfu s\u1ebd quay l\u1ea1i m\u1ed9t tu\u1ea7n sau, ho\u1eb7c l\u00fac ba gi\u1edd s\u00e1ng, khi b\u1ea1n ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec, v\u00e0 k\u00e9o theo \u0111\u1ee7 th\u1ee9 kh\u00e1c: g\u1ecdi th\u1ee3 s\u1eeda \u1ed1ng n\u01b0\u1edbc, mua qu\u00e0 cho m\u1eb9, v\u00e0 c\u00e1i email c\u1ef1c k\u1ef3 quan tr\u1ecdng m\u00e0 b\u1ea1n ch\u01b0a g\u1eedi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u th\u01b0\u1eddng x\u1ea3y ra \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n k\u00e9m tr\u00ed nh\u1edb, m\u00e0 l\u00e0 b\u1ea1n \u0111ang b\u1eaft \u0111\u1ea7u \u00f3c l\u00e0m m\u1ed9t vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3, m\u1ed9t vi\u1ec7c n\u00f3 v\u1ed1n kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 l\u00e0m. V\u00ec v\u1eady, h\u00f4m nay duqe mu\u1ed1n n\u00f3i v\u1ec1 c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u1ea5t, nh\u01b0ng v\u1edbi ch\u00fang t\u00f4i l\u00e0 quan tr\u1ecdng nh\u1ea5t, c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p t\u1ed5 ch\u1ee9c GTD (<em>Getting Things Done<\/em> c\u1ee7a David Allen; b\u1ea3n ti\u1ebfng T\u00e2y Ban Nha c\u00f3 t\u00ean <em>Organ\u00edzate con eficacia<\/em>): Inbox (hay h\u1ed9p \u0111\u1ea7u v\u00e0o).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng vi\u1ec7c c\u00f2n dang d\u1edf \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ta th\u1ebf n\u00e0o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">David Allen, t\u00e1c gi\u1ea3 c\u1ee7a <em>Getting Things Done<\/em>, g\u1ecdi m\u1ed7i vi\u1ec7c nh\u01b0 th\u1ebf l\u00e0 m\u1ed9t \u201cv\u00f2ng l\u1eb7p m\u1edf\u201d: \u0111\u00f3 l\u00e0 nh\u1eefng th\u1ee9 \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n nh\u01b0ng l\u1ea1i kh\u00f4ng n\u1eb1m \u0111\u00fang ch\u1ed7, c\u0169ng kh\u00f4ng \u1edf \u0111\u00fang tr\u1ea1ng th\u00e1i c\u1ea7n c\u00f3. T\u1eeb chuy\u1ec7n l\u00e0m l\u1ea1i h\u1ed9 chi\u1ebfu (vi\u1ec7c b\u1ea1n ph\u1ea3i l\u00e0m) cho \u0111\u1ebfn nh\u1eefng th\u1ee9 nh\u01b0 m\u1ed9t \u00fd ngh\u0129 m\u01a1 h\u1ed3 r\u1eb1ng m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean s\u1eafp x\u1ebfp l\u1ea1i \u1ea3nh trong \u0111i\u1ec7n tho\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ea5n \u0111\u1ec1 c\u1ee7a nh\u1eefng v\u00f2ng l\u1eb7p m\u1edf l\u00e0 ch\u00fang kh\u00f4ng t\u1ef1 \u0111\u00f3ng l\u1ea1i ch\u1ec9 v\u00ec b\u1ea1n qu\u00ean ch\u00fang \u0111i. Ch\u00fang s\u1ebd n\u1eb1m \u1edf m\u1ed9t g\u00f3c n\u00e0o \u0111\u00f3 v\u00e0 xu\u1ea5t hi\u1ec7n tr\u1edf l\u1ea1i khi n\u00e0o ch\u00fang th\u00edch, m\u00e0 h\u1ea7u nh\u01b0 ch\u1eb3ng bao gi\u1edd l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd. \u0110\u1ebfn \u0111\u00e2y th\u00ec m\u1ed9t trong nh\u1eefng lu\u1eadn \u0111i\u1ec3m hay nh\u1ea5t c\u1ee7a Allen th\u1eadt \u0111\u00fang l\u00fac: \u0111\u1ea7u \u00f3c b\u1ea1n l\u00e0 \u0111\u1ec3 n\u1ea3y ra \u00fd t\u01b0\u1edfng, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 c\u1ea5t gi\u1eef ch\u00fang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 m\u1eb7t khoa h\u1ecdc, ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u1eabn hi\u1ec7u \u1ee9ng Zeigarnik (\u0111\u1eb7t theo t\u00ean Bluma Zeigarnik, ng\u01b0\u1eddi c\u00e1ch \u0111\u00e2y m\u1ed9t th\u1ebf k\u1ef7 \u0111\u00e3 nh\u1eadn th\u1ea5y r\u1eb1ng ta nh\u1edb nh\u1eefng vi\u1ec7c b\u1ecb gi\u00e1n \u0111o\u1ea1n r\u00f5 h\u01a1n nh\u1eefng vi\u1ec7c \u0111\u00e3 ho\u00e0n th\u00e0nh) l\u00e0m b\u1eb1ng ch\u1ee9ng r\u1eb1ng nh\u1eefng g\u00ec c\u00f2n dang d\u1edf s\u1ebd \u201cd\u00ednh ch\u1eb7t\u201d trong tr\u00ed nh\u1edb. Tuy nhi\u00ean, m\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u1ee7a Romain Ghibellini v\u00e0 Beat Meier \u0111\u00e3 xem l\u1ea1i g\u1ea7n m\u1ed9t th\u1ebf k\u1ef7 nghi\u00ean c\u1ee9u v\u00e0 k\u1ebft lu\u1eadn r\u1eb1ng l\u1ee3i th\u1ebf v\u1ec1 tr\u00ed nh\u1edb \u0111\u00f3 kh\u00f4ng \u0111\u1ee9ng v\u1eefng khi x\u00e9t m\u1ed9t c\u00e1ch t\u1ed5ng qu\u00e1t. \u0110i\u1ec1u h\u1ecd th\u1ef1c s\u1ef1 t\u00ecm th\u1ea5y l\u00e0 ta c\u00f3 xu h\u01b0\u1edbng quay l\u1ea1i v\u1edbi nh\u1eefng vi\u1ec7c b\u1ecf d\u1edf: vi\u1ec7c c\u00f2n dang d\u1edf kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1edb r\u00f5 h\u01a1n, nh\u01b0ng v\u1eabn ti\u1ebfp t\u1ee5c \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00fa \u00fd c\u1ee7a ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 hai nghi\u00ean c\u1ee9u th\u00fa v\u1ecb \u0111\u1ec3 ti\u1ebfp n\u1ed1i h\u01b0\u1edbng n\u00e0y.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u0103m 2011, E. J. Masicampo v\u00e0 Roy Baumeister nh\u1eadn th\u1ea5y r\u1eb1ng nh\u1eefng m\u1ee5c ti\u00eau ch\u01b0a ho\u00e0n th\u00e0nh g\u00e2y ra nh\u1eefng \u00fd ngh\u0129 chen ngang v\u00e0 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t \u1edf nh\u1eefng vi\u1ec7c ch\u1eb3ng li\u00ean quan g\u00ec. H\u1ecd c\u0169ng quan s\u00e1t th\u1ea5y r\u1eb1ng khi ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ph\u00e9p vi\u1ebft ra m\u1ed9t k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 cho m\u1ee5c ti\u00eau \u0111\u00f3, s\u1ef1 chen ngang bi\u1ebfn m\u1ea5t, d\u00f9 m\u1ee5c ti\u00eau v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n.<\/li>\n\n\n\n<li>N\u0103m 2018, m\u1ed9t nh\u00f3m do Michael Scullin d\u1eabn \u0111\u1ea7u \u0111\u00e3 \u0111o gi\u1ea5c ng\u1ee7 c\u1ee7a 57 ng\u01b0\u1eddi, v\u00e0 nh\u1eefng ng\u01b0\u1eddi d\u00e0nh m\u1ed9t l\u00fac tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 vi\u1ebft ra c\u00e1c vi\u1ec7c c\u1ea7n l\u00e0m trong nh\u1eefng ng\u00e0y t\u1edbi \u0111\u00e3 ng\u1ee7 \u0111\u01b0\u1ee3c s\u1edbm h\u01a1n trung b\u00ecnh kho\u1ea3ng ch\u00edn ph\u00fat so v\u1edbi nh\u1eefng ng\u01b0\u1eddi vi\u1ebft v\u1ec1 nh\u1eefng vi\u1ec7c \u0111\u00e3 l\u00e0m xong. Ch\u00edn ph\u00fat kh\u00f4ng nhi\u1ec1u, nh\u01b0ng cho th\u1ea5y m\u1ed9t t\u00e1c \u0111\u1ed9ng th\u1eadt s\u1ef1 l\u00ean t\u00e2m tr\u00ed ta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebft lu\u1eadn ta c\u00f3 th\u1ec3 r\u00fat ra l\u00e0 kh\u00f4ng c\u1ea7n l\u00e0m xong m\u1ed9t vi\u1ec7c th\u00ec n\u00f3 m\u1edbi th\u00f4i l\u1edfn v\u1edfn trong \u0111\u1ea7u; ch\u1ec9 c\u1ea7n \u0111\u1ea7u \u00f3c b\u1ea1n tin r\u1eb1ng n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ghi l\u1ea1i \u1edf m\u1ed9t n\u01a1i \u0111\u00e1ng tin c\u1eady. N\u01a1i \u0111\u00f3 ph\u1ea3i l\u00e0 Inbox.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inbox l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trong GTD, h\u1ed9p \u0111\u1ea7u v\u00e0o hay <em>inbox<\/em> l\u00e0 n\u01a1i b\u1ea1n \u0111\u1eb7t m\u1ecdi th\u1ee9 v\u00e0o <strong>tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh n\u00f3 l\u00e0 g\u00ec (m\u1ed9t vi\u1ec7c c\u1ea7n l\u00e0m, m\u1ed9t l\u1eddi nh\u1eafc, m\u1ed9t th\u00f4ng tin\u2026)<\/strong>. Ch\u1eb3ng h\u1ea1n, \u1ea5n b\u1ea3n ti\u1ebfng T\u00e2y Ban Nha <em>Organ\u00edzate con eficacia<\/em> \u0111\u1ea7u ti\u00ean m\u00e0 t\u00f4i \u0111\u1ecdc c\u00f2n n\u00f3i v\u1ec1 m\u1ed9t chi\u1ebfc khay gi\u1ea5y th\u1eadt, nh\u01b0ng ng\u00e0y nay, v\u1edbi s\u1ef1 ti\u1ec7n l\u1ee3i c\u1ee7a c\u00f4ng ngh\u1ec7, n\u00f3 th\u01b0\u1eddng s\u1ebd l\u00e0 m\u1ed9t danh s\u00e1ch k\u1ef9 thu\u1eadt s\u1ed1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong n\u0103m b\u01b0\u1edbc Allen \u0111\u1ec1 xu\u1ea5t (<strong>thu th\u1eadp<\/strong>, l\u00e0m r\u00f5, s\u1eafp x\u1ebfp, xem l\u1ea1i v\u00e0 th\u1ef1c hi\u1ec7n). Nghe th\u00ec hi\u1ec3n nhi\u00ean. \u201cGhi ch\u00e9p l\u1ea1i\u201d th\u00ec ai c\u0169ng l\u00e0m. \u0110i\u1ec1u h\u1ea7u nh\u01b0 kh\u00f4ng ai l\u00e0m l\u00e0 ghi l\u1ea1i <em>t\u1ea5t c\u1ea3<\/em>, lu\u00f4n \u1edf c\u00f9ng m\u1ed9t ch\u1ed7 v\u00e0 kh\u00f4ng d\u1eebng l\u1ea1i \u0111\u1ec3 suy ngh\u0129. \u0110\u00f3 m\u1edbi l\u00e0 s\u1ee9c m\u1ea1nh th\u1eadt s\u1ef1 c\u1ee7a Inbox, d\u00f9 n\u00f3 th\u01b0\u1eddng b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quy t\u1eafc thu th\u1eadp kh\u00f4ng nhi\u1ec1u:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Thu th\u1eadp m\u1ecdi th\u1ee9.<\/strong> Vi\u1ec7c quan tr\u1ecdng l\u1eabn chuy\u1ec7n v\u1eb7t. N\u1ebfu n\u00f3 chi\u1ebfm ch\u1ed7 trong \u0111\u1ea7u b\u1ea1n, ta cho n\u00f3 v\u00e0o Inbox. \u0110\u1ebfn l\u00fac x\u1eed l\u00fd, b\u1ea1n s\u1ebd quy\u1ebft \u0111\u1ecbnh n\u00f3 c\u00f3 v\u1edb v\u1ea9n hay kh\u00f4ng.<\/li>\n\n\n\n<li><strong>Thu th\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 quy\u1ebft \u0111\u1ecbnh.<\/strong> L\u00fac ghi l\u1ea1i, b\u1ea1n kh\u00f4ng h\u1ecfi n\u00f3 thu\u1ed9c v\u1ec1 \u0111\u00e2u, \u01b0u ti\u00ean th\u1ebf n\u00e0o hay c\u00f3 ph\u1ea3i \u00fd hay kh\u00f4ng. B\u1ea1n ch\u1ec9 l\u1ea5y n\u00f3 ra kh\u1ecfi \u0111\u1ea7u v\u00e0 \u0111\u1eb7t v\u00e0o danh s\u00e1ch.<\/li>\n\n\n\n<li><strong>\u00cdt h\u1ed9p \u0111\u1ea7u v\u00e0o th\u00f4i.<\/strong> Inbox c\u1ee7a b\u1ea1n c\u00e0ng t\u1eadp trung m\u1ed9t ch\u1ed7 c\u00e0ng t\u1ed1t (\u1edf \u0111\u00e2y, \u1ee9ng d\u1ee5ng c\u1ee7a ch\u00fang t\u00f4i c\u00f3 Inbox chung).<\/li>\n\n\n\n<li><strong>D\u1ecdn tr\u1ed1ng th\u01b0\u1eddng xuy\u00ean.<\/strong> T\u1ea5t nhi\u00ean, n\u00f3 s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c bao nhi\u00eau n\u1ebfu b\u1ea1n kh\u00f4ng x\u1eed l\u00fd n\u00f3 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 chuy\u1ec3n m\u1ecdi th\u1ee9 v\u1ec1 \u0111\u00fang ch\u1ed7. C\u00f3 ng\u01b0\u1eddi \u0111\u1ec1 xu\u1ea5t l\u00e0m vi\u1ec7c n\u00e0y, ch\u1eb3ng h\u1ea1n, ba ng\u00e0y m\u1ed9t l\u1ea7n ho\u1eb7c trong bu\u1ed5i xem l\u1ea1i h\u1eb1ng tu\u1ea7n. C\u00f2n ch\u00fang t\u00f4i tin v\u00e0o m\u1ee9c t\u1ed1i thi\u1ec3u l\u00e0 m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n, nh\u01b0ng n\u00ean l\u00e0m b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u00f3 ch\u00fat th\u1eddi gian (\u0111\u1eebng \u0111\u1ec3 n\u00f3 th\u00e0nh m\u1ed9t ngh\u0129a v\u1ee5 g\u00e2y ra l\u1ef1c c\u1ea3n; h\u00e3y \u0111i\u1ec1u ch\u1ec9nh theo l\u1ed1i s\u1ed1ng v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea1n).<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao ph\u1ea7n l\u1edbn c\u00e1c Inbox \u0111\u1ec1u th\u1ea5t b\u1ea1i<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dd t\u01b0\u1edfng kh\u00e1 \u0111\u01a1n gi\u1ea3n. V\u1eady v\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u \u0111\u1ea7y h\u00e0o h\u1ee9ng, r\u1ed3i ba tu\u1ea7n sau l\u1ea1i quay v\u1ec1 tr\u00f4ng c\u1eady v\u00e0o tr\u00ed nh\u1edb? V\u1eabn l\u00e0 l\u00fd do c\u0169: l\u1ef1c c\u1ea3n (th\u1ee9 m\u00e0 duqe c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf). C\u1ee5 th\u1ec3, n\u00f3 g\u1ea7n nh\u01b0 lu\u00f4n h\u1ecfng \u1edf m\u1ed9t trong ba ch\u1ed7 sau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Thu th\u1eadp qu\u00e1 t\u1ed1n c\u00f4ng.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t \u00fd t\u01b0\u1edfng ch\u1ec9 \u1edf l\u1ea1i trong \u0111\u1ea7u b\u1ea1n cho \u0111\u1ebfn khi b\u1ea1n b\u1ecb ph\u00e2n t\u00e2m, m\u00e0 th\u1eddi bu\u1ed5i n\u00e0y th\u00ec g\u1ea7n nh\u01b0 ngay t\u1ee9c kh\u1eafc. N\u1ebfu mu\u1ed1n ghi l\u1ea1i n\u00f3 m\u00e0 b\u1ea1n ph\u1ea3i m\u1edf kh\u00f3a m\u00e1y, t\u00ecm \u1ee9ng d\u1ee5ng, ch\u1edd n\u00f3 t\u1ea3i, ch\u1ecdn m\u1ed9t d\u1ef1 \u00e1n v\u00e0 m\u1ed9t th\u1ebb, b\u1ea1n s\u1ebd kh\u00f4ng l\u00e0m. Ho\u1eb7c b\u1ea1n s\u1ebd l\u00e0m ba l\u1ea7n r\u1ed3i th\u00f4i. Thu th\u1eadp ph\u1ea3i nhanh h\u01a1n qu\u00ean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. C\u00f3 qu\u00e1 nhi\u1ec1u h\u1ed9p \u0111\u1ea7u v\u00e0o m\u00e0 b\u1ea1n kh\u00f4ng hay bi\u1ebft.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ghi ch\u00fa trong \u0111i\u1ec7n tho\u1ea1i, nh\u1eefng tin nh\u1eafn b\u1ea1n t\u1ef1 g\u1eedi cho ch\u00ednh m\u00ecnh qua WhatsApp, \u1ea3nh ch\u1ee5p m\u00e0n h\u00ecnh, nh\u1eefng email b\u1ecb \u0111\u00e1nh d\u1ea5u ch\u01b0a \u0111\u1ecdc, t\u1edd gi\u1ea5y nh\u1edb d\u00e1n tr\u00ean t\u1ee7 l\u1ea1nh. M\u1ed7i th\u1ee9 \u0111\u1ec1u ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t h\u1ed9p \u0111\u1ea7u v\u00e0o, nh\u01b0ng kh\u00f4ng th\u1ee9 n\u00e0o l\u00e0 Inbox c\u1ee7a b\u1ea1n. Th\u1ee9 n\u1eb1m \u1edf n\u0103m ch\u1ed7 m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft l\u00e0 ch\u1ed7 n\u00e0o th\u00ec c\u0169ng nh\u01b0 ch\u1eb3ng n\u1eb1m \u1edf \u0111\u00e2u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c d\u1ecdn tr\u1ed1ng.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ghi l\u1ea1i mang \u0111\u1ebfn c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m ngay l\u1eadp t\u1ee9c, n\u00ean b\u1ea1n c\u1ee9 ghi. Nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng bao gi\u1edd quay l\u1ea1i xem, Inbox s\u1ebd th\u00e0nh m\u1ed9t ngh\u0129a \u0111\u1ecba c\u1ee7a nh\u1eefng vi\u1ec7c dang d\u1edf, v\u00e0 t\u1ea5t nhi\u00ean \u0111\u1ea7u \u00f3c b\u1ea1n nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3. Ngay khi th\u00f4i tin v\u00e0o ch\u1ed7 \u0111\u00f3, n\u00f3 l\u1ea1i l\u00e0m nh\u01b0 m\u1ecdi khi: nh\u1eafc b\u1ea1n m\u1ecdi th\u1ee9 v\u00e0o l\u00fac t\u1ec7 nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1eady n\u00ean ta kh\u00f4ng th\u1ec3 coi Inbox nh\u01b0 m\u1ed9t h\u00f2m th\u01b0 nh\u1eadn \u0111\u1ed3: ch\u1ec9 c\u00f3 ta m\u1edbi \u0111\u01b0\u1ee3c th\u00eam th\u1ee9 v\u00e0o \u0111\u00f3. Ta c\u0169ng kh\u00f4ng th\u1ec3 coi n\u00f3 l\u00e0 m\u1ed9t danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m: nh\u1eefng g\u00ec \u0111i v\u00e0o ph\u1ea3i \u0111\u01b0\u1ee3c x\u1eed l\u00fd v\u00e0 \u0111\u01b0a v\u1ec1 \u0111\u00fang ch\u1ed7 sau \u0111\u00f3, nh\u01b0 m\u1ed9t ph\u00f2ng ch\u1edd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u1ecdn tr\u1ed1ng Inbox m\u00e0 kh\u00f4ng bi\u1ebfn n\u00f3 th\u00e0nh th\u00eam m\u1ed9t vi\u1ec7c ph\u1ea3i l\u00e0m<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 t\u00f4i \u0111\u00e3 n\u00f3i, d\u00f9 ch\u00fang t\u00f4i \u1ee7ng h\u1ed9 vi\u1ec7c d\u1ecdn Inbox m\u1ed7i ng\u00e0y, ta kh\u00f4ng th\u1ec3 \u0111\u1ec3 n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c (ta s\u1ebd l\u1ea1i g\u1eb7p l\u1ef1c c\u1ea3n, t\u1eeb \u0111\u00f3 sinh l\u01b0\u1eddi, r\u1ed3i t\u1eeb \u0111\u00f3 b\u1ecf lu\u00f4n). D\u1ecdn tr\u1ed1ng Inbox kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 l\u00e0m nh\u1eefng g\u00ec trong \u0111\u00f3. M\u00e0 l\u00e0 c\u1ea7m t\u1eebng th\u1ee9 l\u00ean v\u00e0 tr\u1ea3 l\u1eddi hai c\u00e2u h\u1ecfi Allen \u0111\u1eb7t ra: <strong>n\u00f3 l\u00e0 g\u00ec?<\/strong> v\u00e0 <strong>n\u00f3 c\u00f3 \u0111\u00f2i h\u1ecfi m\u00ecnh ph\u1ea3i l\u00e0m g\u00ec kh\u00f4ng?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u1ebfu kh\u00f4ng c\u1ea7n h\u00e0nh \u0111\u1ed9ng<\/strong>, n\u00f3 c\u00f3 ba \u0111i\u1ec3m \u0111\u1ebfn: th\u00f9ng r\u00e1c, t\u00e0i li\u1ec7u tham kh\u1ea3o c\u1ee7a b\u1ea1n (<em>second brain<\/em> l\u00e0 m\u1ed9t tri\u1ebft l\u00fd kh\u00e1c m\u00e0 duqe d\u1ef1a v\u00e0o; ch\u00fang t\u00f4i s\u1ebd s\u1edbm \u0111\u0103ng m\u1ed9t b\u00e0i blog v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y) ho\u1eb7c nh\u1eefng danh s\u00e1ch ki\u1ec3u \u201cm\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, c\u00f3 th\u1ec3\u2026\u201d cho nh\u1eefng g\u00ec b\u1ea1n s\u1ebd kh\u00f4ng l\u00e0m b\u00e2y gi\u1edd nh\u01b0ng kh\u00f4ng mu\u1ed1n \u0111\u00e1nh m\u1ea5t.<\/li>\n\n\n\n<li><strong>N\u1ebfu c\u1ea7n h\u00e0nh \u0111\u1ed9ng m\u1ea5t ch\u01b0a \u0111\u1ebfn hai ph\u00fat.<\/strong> D\u1eeaNG L\u1ea0I. C\u1ea3 Allen l\u1eabn nhi\u1ec1u t\u00e1c gi\u1ea3 khuy\u1ebfn kh\u00edch d\u00f9ng quy t\u1eafc 2 ph\u00fat \u0111\u1ec1u nh\u1ea7m l\u1eabn hai th\u1ee9: t\u1ed1c \u0111\u1ed9 v\u00e0 c\u00f4ng s\u1ee9c. Theo tri\u1ebft l\u00fd c\u1ee7a ch\u00fang t\u00f4i, quy t\u1eafc 2 ph\u00fat c\u00f3 th\u1ec3 co gi\u00e3n v\u00e0 s\u1ebd \u0111\u01b0\u1ee3c thay b\u1eb1ng quy t\u1eafc n\u00e0y: n\u1ebfu vi\u1ec7c \u0111\u00f3 m\u1ea5t ch\u01b0a \u0111\u1ebfn 10 ph\u00fat v\u00e0 t\u00f4i c\u00f3 th\u1ec3 l\u00e0m ngay b\u00e2y gi\u1edd m\u00e0 kh\u00f4ng v\u01b0\u1edbng l\u1ef1c c\u1ea3n, kh\u00f4ng ph\u1ea3i hy sinh ho\u1ea1t \u0111\u1ed9ng kh\u00e1c, th\u00ec t\u00f4i l\u00e0m. N\u1ebfu kh\u00f4ng, n\u00f3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd nh\u01b0 m\u1ecdi th\u1ee9 kh\u00e1c.<\/li>\n\n\n\n<li><strong>N\u1ebfu c\u1ea7n h\u00e0nh \u0111\u1ed9ng nhi\u1ec1u h\u01a1n.<\/strong> H\u00e3y quy\u1ebft \u0111\u1ecbnh b\u01b0\u1edbc h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 ti\u1ebfp theo l\u00e0 g\u00ec v\u00e0 \u0111\u01b0a n\u00f3 v\u1ec1 \u0111\u00fang ch\u1ed7: v\u00e0o m\u1ed9t d\u1ef1 \u00e1n, v\u00e0o L\u1ecbch n\u1ebfu c\u00f3 ng\u00e0y gi\u1edd, ho\u1eb7c giao cho ng\u01b0\u1eddi kh\u00e1c n\u1ebfu vi\u1ec7c \u0111\u00f3 kh\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Thu th\u1eadp \u1edf \u0111\u00e2u khi ch\u00ednh \u0111i\u1ec7n tho\u1ea1i l\u00e0 th\u1ee9 khi\u1ebfn b\u1ea1n xao nh\u00e3ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ebfn \u0111\u00e2y xu\u1ea5t hi\u1ec7n m\u1ed9t ngh\u1ecbch l\u00fd. C\u00f4ng c\u1ee5 b\u1ea1n lu\u00f4n mang theo ng\u01b0\u1eddi, th\u1ee9 c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m Inbox, c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n g\u00e2y xao nh\u00e3ng kh\u00f4ng ng\u1eebng. B\u1ea1n r\u00fat \u0111i\u1ec7n tho\u1ea1i ra \u0111\u1ec3 ghi g\u00ec \u0111\u00f3, nh\u01b0ng ph\u1ea3i t\u00ecm \u1ee9ng d\u1ee5ng, m\u1edf n\u00f3, ch\u1ecdn Inbox\u2026 v\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m d\u1ecdc \u0111\u01b0\u1eddng. L\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa, chuy\u1ec7n h\u1ed9 chi\u1ebfu v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ghi l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n nh\u1eefng g\u00ec ch\u00fang t\u00f4i c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft v\u1edbi duqe, v\u00e0 ch\u00fang t\u00f4i k\u1ec3 ra nh\u01b0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn v\u1ea5n \u0111\u1ec1, kh\u00f4ng ph\u1ea3i c\u00e1ch duy nh\u1ea5t. duqe l\u00e0 m\u1ed9t launcher Android: n\u00f3 thay th\u1ebf m\u00e0n h\u00ecnh ch\u00ednh c\u1ee7a \u0111i\u1ec7n tho\u1ea1i. V\u00ec v\u1eady, th\u1ee9 \u0111\u1ea7u ti\u00ean b\u1ea1n th\u1ea5y khi m\u1edf kh\u00f3a kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng, m\u00e0 l\u00e0 h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n. V\u00e0 tr\u00ean m\u00e0n h\u00ecnh \u0111\u00f3 c\u00f3 m\u1ed9t n\u00fat ghi <strong>INBOX<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n ch\u1ea1m v\u00e0o, m\u1ed9t c\u1eeda s\u1ed5 m\u1edf ra \u0111\u1ec3 b\u1ea1n vi\u1ebft b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, v\u00e0 n\u00f3 s\u1ebd \u0111i th\u1eb3ng v\u00e0o danh s\u00e1ch Inbox c\u1ee7a b\u1ea1n. Kh\u00f4ng ch\u1ecdn d\u1ef1 \u00e1n, kh\u00f4ng th\u1ebb, kh\u00f4ng ng\u00e0y: ch\u1ec9 l\u00e0 \u0111i\u1ec1u v\u1eeba tho\u00e1ng qua \u0111\u1ea7u b\u1ea1n theo c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c. N\u1ebfu l\u00fac \u0111\u00f3 g\u00f5 ch\u1eef kh\u00f4ng ti\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00ednh k\u00e8m m\u1ed9t b\u1ee9c \u1ea3nh (m\u1edf m\u00e1y \u1ea3nh ho\u1eb7c th\u01b0 vi\u1ec7n) ho\u1eb7c ghi m\u1ed9t <strong>ghi ch\u00fa gi\u1ecdng n\u00f3i<\/strong>. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1eb7t ti\u00eau \u0111\u1ec1, n\u00f3 v\u1eabn \u0111\u01b0\u1ee3c l\u01b0u, v\u1edbi m\u1ed9t ti\u00eau \u0111\u1ec1 chung, v\u00e0 b\u1ea1n s\u1ebd s\u1eeda l\u1ea1i khi d\u1ecdn Inbox. \u0110\u00f3 l\u00e0 quy t\u1eafc s\u1ed1 2 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o thi\u1ebft k\u1ebf: thu th\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 quy\u1ebft \u0111\u1ecbnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ea1n kh\u00f4ng \u1edf m\u00e0n h\u00ecnh ch\u00ednh, c\u00f2n hai l\u1ed1i n\u1eefa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u00fat n\u1ed5i.<\/strong> B\u1ea1n c\u00f3 th\u1ec3 b\u1eadt m\u1ed9t n\u00fat INBOX nh\u1ecf n\u1ed5i tr\u00ean c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c khi b\u1ea1n r\u1eddi kh\u1ecfi launcher (c\u1ea7n quy\u1ec1n hi\u1ec3n th\u1ecb tr\u00ean c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c c\u1ee7a Android, nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m hay nh\u1ea5t c\u1ee7a duqe). B\u1ea1n \u0111ang \u0111\u1ecdc g\u00ec \u0111\u00f3 trong tr\u00ecnh duy\u1ec7t, ch\u1ee3t nh\u1edb ra m\u1ed9t vi\u1ec7c, ch\u1ea1m v\u00e0o n\u00fat n\u1ed5i, ghi l\u1ea1i r\u1ed3i ti\u1ebfp t\u1ee5c t\u1eeb ch\u1ed7 \u0111ang d\u1edf: b\u1ea1n lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ecdi l\u1ef1c c\u1ea3n.<\/li>\n\n\n\n<li><strong>Chia s\u1ebb.<\/strong> T\u1eeb g\u1ea7n nh\u01b0 m\u1ecdi \u1ee9ng d\u1ee5ng, n\u00fat <em>Chia s\u1ebb<\/em> c\u1ee7a Android \u0111\u1ec1u c\u00f3 l\u1ef1a ch\u1ecdn \u201cduqe \u00b7 INBOX\u201d. M\u1ed9t \u0111\u01b0\u1eddng link, m\u1ed9t \u0111o\u1ea1n v\u0103n b\u1ea3n, m\u1ed9t b\u1ee9c \u1ea3nh, m\u1ed9t t\u1ec7p \u00e2m thanh hay m\u1ed9t file PDF \u0111\u1ec1u v\u1ec1 th\u1eb3ng Inbox c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng c\u1ea7n m\u1edf th\u00eam g\u00ec.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 nhi\u1ec1u c\u1eeda, nh\u01b0ng t\u1ea5t c\u1ea3 \u0111\u1ec1u d\u1eabn v\u00e0o c\u00f9ng m\u1ed9t c\u0103n ph\u00f2ng. \u0110\u00f3 l\u00e0 kh\u00e1c bi\u1ec7t so v\u1edbi vi\u1ec7c c\u00f3 n\u0103m h\u1ed9p \u0111\u1ea7u v\u00e0o: d\u00f9 th\u1ee9 g\u00ec \u0111\u00f3 \u0111i v\u00e0o t\u1eeb \u0111\u00e2u, n\u00f3 c\u0169ng v\u1ec1 m\u1ed9t ch\u1ed7 duy nh\u1ea5t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u kh\u00f4ng c\u00f4ng c\u1ee5 n\u00e0o l\u00e0m thay b\u1ea1n \u0111\u01b0\u1ee3c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng \u1ee9ng d\u1ee5ng n\u00e0o, k\u1ec3 c\u1ea3 duqe, s\u1ebd d\u1ecdn Inbox thay b\u1ea1n. V\u00e0 m\u1ecdi chuy\u1ec7n lu\u00f4n n\u00ean nh\u01b0 v\u1eady, b\u1edfi gi\u00e1 tr\u1ecb c\u1ee7a Inbox s\u1ebd kh\u00f4ng bao gi\u1edd n\u1eb1m \u1edf n\u01a1i b\u1ea1n ghi ch\u00e9p, m\u00e0 \u1edf <strong>l\u1eddi cam k\u1ebft<\/strong> b\u1ea1n l\u1eadp v\u1edbi ch\u00ednh m\u00ecnh: m\u1ecdi th\u1ee9 v\u00e0o \u0111\u00f3 \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c xem, \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o \u0111\u00fang ch\u1ed7. Ch\u1eebng n\u00e0o b\u1ea1n c\u00f2n gi\u1eef l\u1eddi, \u0111\u1ea7u \u00f3c b\u1ea1n s\u1ebd \u0111\u1ec3 b\u1ea1n y\u00ean, b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c \u0111ang l\u00e0m v\u1edbi m\u1ed9t t\u00e2m tr\u00ed thanh th\u1ea3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu mu\u1ed1n th\u1eed m\u00e0 kh\u00f4ng c\u1ea7n c\u00e0i g\u00ec, h\u00e3y b\u1eaft \u0111\u1ea7u ngay t\u1ed1i nay. L\u1ea5y m\u1ed9t t\u1edd gi\u1ea5y ho\u1eb7c \u1ee9ng d\u1ee5ng ghi ch\u00fa c\u00f3 s\u1eb5n tr\u00ean \u0111i\u1ec7n tho\u1ea1i v\u00e0 d\u00e0nh n\u0103m ph\u00fat vi\u1ebft ra m\u1ecdi vi\u1ec7c c\u00f2n dang d\u1edf (vi\u1ec7c l\u1edbn, vi\u1ec7c nh\u1ecf, c\u1ea3 vi\u1ec7c v\u1edb v\u1ea9n). H\u00f4m sau, b\u1ea1n x\u1eed l\u00fd ch\u00fang, ph\u00e2n lo\u1ea1i xem \u0111\u00f3 c\u00f3 ph\u1ea3i vi\u1ec7c c\u1ea7n l\u00e0m kh\u00f4ng, thu\u1ed9c d\u1ef1 \u00e1n n\u00e0o\u2026 Nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd gi\u1ea3i quy\u1ebft m\u1ecdi vi\u1ec7c t\u1ed1t h\u01a1n v\u00e0 thong th\u1ea3 h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sau \u0111\u00f3, h\u00e3y t\u00ecm m\u1ed9t c\u00e1ch \u0111\u1ec3 vi\u1ec7c thu th\u1eadp c\u00f2n t\u1ed1n \u00edt c\u00f4ng h\u01a1n th\u1ebf n\u1eefa (b\u1ea1n c\u00f3 th\u1ec3 th\u1eed duqe ho\u1eb7c t\u1ef1 s\u1eafp x\u1ebfp theo m\u1ed9t c\u00e1ch kh\u00e1c).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea5t nhi\u00ean, n\u1ebfu ch\u00fang t\u00f4i c\u00f3 th\u1ec3 gi\u00fap g\u00ec cho b\u1ea1n ho\u1eb7c b\u1ea1n c\u00f2n th\u1eafc m\u1eafc v\u1ec1 c\u00e1ch b\u1eaft \u0111\u1ea7u s\u1eafp x\u1ebfp m\u1ecdi vi\u1ec7c, \u0111\u1eebng ng\u1ea7n ng\u1ea1i li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i qua bi\u1ec3u m\u1eabu \u1edf trang <a href=\"https:\/\/duqe.app\/vi\/tro-giup\/\">Tr\u1ee3 gi\u00fap<\/a> ho\u1eb7c g\u1eedi email tr\u1ef1c ti\u1ebfp \u0111\u1ebfn <a href=\"mailto:info@duqe.app\">info@duqe.app<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>David Allen (2015), <em>Getting Things Done: The Art of Stress-Free Productivity<\/em>, \u1ea5n b\u1ea3n s\u1eeda \u0111\u1ed5i, New York: Penguin Books. B\u1ea3n ti\u1ebfng T\u00e2y Ban Nha: <em>Organ\u00edzate con eficacia<\/em>, \u1ea5n b\u1ea3n s\u1eeda \u0111\u1ed5i, Barcelona: Empresa Activa, 2015.<\/li>\n\n\n\n<li>E. J. Masicampo v\u00e0 R. F. Baumeister (2011), \u201cConsider it done! Plan making can eliminate the cognitive effects of unfulfilled goals\u201d, <em>Journal of Personality and Social Psychology<\/em>, 101(4), 667-683. <a href=\"https:\/\/doi.org\/10.1037\/a0024192\">doi:10.1037\/a0024192<\/a><\/li>\n\n\n\n<li>M. K. Scullin, M. L. Krueger, H. K. Ballard, N. Pruett v\u00e0 D. L. Bliwise (2018), \u201cThe effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists\u201d, <em>Journal of Experimental Psychology: General<\/em>, 147(1), 139-146. <a href=\"https:\/\/doi.org\/10.1037\/xge0000374\">doi:10.1037\/xge0000374<\/a><\/li>\n\n\n\n<li>R. Ghibellini v\u00e0 B. Meier (2025), \u201cInterruption, recall and resumption: a meta-analysis of the Zeigarnik and Ovsiankina effects\u201d, <em>Humanities and Social Sciences Communications<\/em>, 12, 962. <a href=\"https:\/\/doi.org\/10.1057\/s41599-025-05000-w\">doi:10.1057\/s41599-025-05000-w<\/a><\/li>\n\n\n\n<li>B. Zeigarnik (1927), \u201cDas Behalten erledigter und unerledigter Handlungen\u201d, <em>Psychologische Forschung<\/em>, 9, 1-85. <a href=\"https:\/\/doi.org\/10.1007\/BF02409755\">doi:10.1007\/BF02409755<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ai c\u0169ng t\u1eebng g\u1eb7p chuy\u1ec7n n\u00e0y: b\u1ea1n \u0111ang t\u1eafm, ho\u1eb7c \u0111ang l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec, v\u00e0 b\u1ed7ng nh\u1edb ra r\u1eb1ng (l\u1ea5y v\u00ed d\u1ee5 th\u00f4i) m\u00ecnh ph\u1ea3i l\u00e0m l\u1ea1i h\u1ed9 chi\u1ebfu. B\u1ea1n b\u01b0\u1edbc ra, lau kh\u00f4 ng\u01b0\u1eddi, c\u1ea7m \u0111i\u1ec7n tho\u1ea1i l\u00ean \u0111\u1ec3 xem c\u1ea7n nh\u1eefng gi\u1ea5y t\u1edd g\u00ec, v\u00e0 b\u1ed7ng m\u1ed9t th\u00f4ng b\u00e1o hi\u1ec7n l\u00ean, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,118],"tags":[],"class_list":["post-1432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nang-suat","category-tinh-nang-cua-duqe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inbox GTD: v\u00ec sao \u0111\u1ea7u \u00f3c b\u1ea1n l\u00e0 n\u01a1i t\u1ec7 nh\u1ea5t \u0111\u1ec3 ghi nh\u1edb m\u1ecdi vi\u1ec7c - duqe<\/title>\n<meta name=\"description\" content=\"Inbox GTD gi\u00fap \u0111\u01b0a vi\u1ec7c t\u1ed3n \u0111\u1ecdng ra kh\u1ecfi \u0111\u1ea7u b\u1ea1n. N\u00f3 l\u00e0 g\u00ec, v\u00ec sao h\u1ea7u nh\u01b0 lu\u00f4n th\u1ea5t b\u1ea1i v\u00e0 c\u00e1ch ghi l\u1ea1i, d\u1ecdn tr\u1ed1ng n\u00f3 th\u1eadt nh\u1eb9 nh\u00e0ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duqe.app\/vi\/blog\/inbox-gtd-dau-oc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inbox GTD: v\u00ec sao \u0111\u1ea7u \u00f3c b\u1ea1n l\u00e0 n\u01a1i t\u1ec7 nh\u1ea5t \u0111\u1ec3 ghi nh\u1edb m\u1ecdi vi\u1ec7c - duqe\" \/>\n<meta property=\"og:description\" content=\"Inbox GTD gi\u00fap \u0111\u01b0a vi\u1ec7c t\u1ed3n \u0111\u1ecdng ra kh\u1ecfi \u0111\u1ea7u b\u1ea1n. 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