{"id":1428,"date":"2026-10-07T09:06:42","date_gmt":"2026-10-07T07:06:42","guid":{"rendered":"https:\/\/duqe.app\/?p=1428"},"modified":"2026-10-07T11:10:05","modified_gmt":"2026-10-07T09:10:05","slug":"gtd-shoujixiang","status":"publish","type":"post","link":"https:\/\/duqe.app\/zh-hans\/blog\/gtd-shoujixiang\/","title":{"rendered":"GTD \u6536\u96c6\u7bb1\uff1a\u4e3a\u4ec0\u4e48\u4f60\u7684\u5927\u8111\u662f\u6700\u4e0d\u9002\u5408\u8bb0\u4e8b\u7684\u5730\u65b9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u8fd9\u79cd\u4e8b\u8c01\u90fd\u9047\u5230\u8fc7\uff1a\u4f60\u6b63\u5728\u6d17\u6fa1\uff0c\u6216\u8005\u968f\u4fbf\u5728\u505a\u4ec0\u4e48\uff0c\u7a81\u7136\u60f3\u8d77\u6765\uff08\u6253\u4e2a\u6bd4\u65b9\uff09\u62a4\u7167\u8be5\u7eed\u7b7e\u4e86\u3002\u4f60\u51fa\u6765\uff0c\u64e6\u5e72\u8eab\u5b50\uff0c\u62ff\u8d77\u624b\u673a\u60f3\u67e5\u67e5\u8981\u51c6\u5907\u54ea\u4e9b\u6750\u6599\uff0c\u7ed3\u679c\u5f39\u51fa\u4e00\u6761\u901a\u77e5\uff0c\u4f60\u56de\u4e86\u6761\u6d88\u606f\u2026\u2026\u62a4\u7167\u7684\u4e8b\u5c31\u8fd9\u4e48\u6ca1\u4e86\u5f71\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7eed\u7b7e\u62a4\u7167\u8fd9\u4ef6\u4e8b\u4f1a\u5728\u4e00\u5468\u540e\u518d\u5192\u51fa\u6765\uff0c\u6216\u8005\u5728\u51cc\u6668\u4e09\u70b9\uff0c\u4f60\u4ec0\u4e48\u4e5f\u505a\u4e0d\u4e86\u7684\u65f6\u5019\uff1b\u800c\u4e14\u5b83\u8fd8\u4f1a\u5e26\u6765\u66f4\u591a\u4e8b\uff1a\u53eb\u6c34\u7ba1\u5de5\u3001\u7ed9\u5988\u5988\u4e70\u793c\u7269\uff0c\u8fd8\u6709\u90a3\u5c01\u81f3\u5173\u91cd\u8981\u5374\u8fd8\u6ca1\u53d1\u51fa\u53bb\u7684\u90ae\u4ef6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u91cc\u901a\u5e38\u7684\u95ee\u9898\u5e76\u4e0d\u662f\u4f60\u8bb0\u6027\u5dee\uff0c\u800c\u662f\u4f60\u5728\u8ba9\u5927\u8111\u505a\u4e00\u4ef6\u5b83\u4e0d\u64c5\u957f\u7684\u4e8b\uff0c\u4e00\u4ef6\u5b83\u5929\u751f\u5c31\u4e0d\u662f\u4e3a\u6b64\u800c\u8bbe\u8ba1\u7684\u4e8b\u3002\u6240\u4ee5\uff0c\u4eca\u5929\u6211\u4eec duqe \u60f3\u804a\u804a GTD \u8fd9\u5957\u6574\u7406\u65b9\u6cd5\uff08\u300a<em>Getting Things Done<\/em>\u300b\uff0cDavid Allen \u8457\uff1b\u897f\u73ed\u7259\u8bed\u7248\u4e66\u540d\u4e3a\u300a<em>Organ\u00edzate con eficacia<\/em>\u300b\uff09\u91cc\u6700\u7b80\u5355\u3001\u4f46\u5728\u6211\u4eec\u770b\u6765\u6700\u91cd\u8981\u7684\u5de5\u5177\uff1a\u6536\u96c6\u7bb1\uff08inbox\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6ca1\u505a\u5b8c\u7684\u4e8b\uff0c\u5982\u4f55\u5f71\u54cd\u6211\u4eec<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a<em>Getting Things Done<\/em>\u300b\u7684\u4f5c\u8005 David Allen \u628a\u8fd9\u4e9b\u4e8b\u90fd\u53eb\u4f5c\u201c\u60ac\u800c\u672a\u51b3\u7684\u4e8b\u201d\uff1a\u5b83\u4eec\u5360\u636e\u7740\u4f60\u7684\u6ce8\u610f\u529b\uff0c\u5374\u65e2\u6ca1\u5f85\u5728\u8be5\u5f85\u7684\u5730\u65b9\uff0c\u4e5f\u4e0d\u662f\u8be5\u6709\u7684\u6837\u5b50\u3002\u4ece\u7eed\u7b7e\u62a4\u7167\uff08\u4e00\u4ef6\u4f60\u5fc5\u987b\u505a\u7684\u4e8b\uff09\uff0c\u5230\u201c\u54ea\u5929\u8be5\u6574\u7406\u4e00\u4e0b\u624b\u673a\u91cc\u7684\u7167\u7247\u201d\u8fd9\u79cd\u6a21\u7cca\u7684\u5ff5\u5934\uff0c\u90fd\u7b97\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60ac\u800c\u672a\u51b3\u7684\u4e8b\u6709\u4e2a\u7279\u70b9\uff1a\u4e0d\u4f1a\u56e0\u4e3a\u4f60\u5fd8\u4e86\u5c31\u81ea\u52a8\u4e86\u7ed3\u3002\u5b83\u4eec\u4f1a\u8eb2\u5728\u67d0\u4e2a\u89d2\u843d\uff0c\u60f3\u4ec0\u4e48\u65f6\u5019\u5192\u51fa\u6765\u5c31\u4ec0\u4e48\u65f6\u5019\u5192\u51fa\u6765\uff0c\u800c\u4e14\u51e0\u4e4e\u4ece\u4e0d\u6311\u4f60\u80fd\u5904\u7406\u7684\u65f6\u5019\u3002\u8fd9\u6b63\u597d\u7528\u5f97\u4e0a Allen \u6700\u7cbe\u5f69\u7684\u89c2\u70b9\u4e4b\u4e00\uff1a\u5927\u8111\u662f\u7528\u6765\u4ea7\u751f\u60f3\u6cd5\u7684\uff0c\u4e0d\u662f\u7528\u6765\u5b58\u653e\u60f3\u6cd5\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u79d1\u5b66\u89d2\u5ea6\u770b\uff0c\u4eba\u4eec\u5e38\u5f15\u7528 Zeigarnik \u6548\u5e94\uff08\u5f97\u540d\u4e8e Bluma Zeigarnik\u2014\u2014\u4e00\u4e2a\u4e16\u7eaa\u524d\uff0c\u6b63\u662f\u8fd9\u4f4d\u7814\u7a76\u8005\u53d1\u73b0\uff0c\u6bd4\u8d77\u5df2\u5b8c\u6210\u7684\u4efb\u52a1\uff0c\u6211\u4eec\u5bf9\u88ab\u6253\u65ad\u7684\u4efb\u52a1\u8bb0\u5f97\u66f4\u7262\uff09\uff0c\u7528\u6765\u8bc1\u660e\u6ca1\u505a\u5b8c\u7684\u4e8b\u4f1a\u201c\u7c98\u201d\u5728\u8bb0\u5fc6\u91cc\u3002\u7136\u800c\uff0cRomain Ghibellini \u548c Beat Meier \u7684\u4e00\u9879\u5143\u5206\u6790\u68b3\u7406\u4e86\u8fd1\u4e00\u4e2a\u4e16\u7eaa\u7684\u7814\u7a76\uff0c\u7ed3\u8bba\u662f\u8fd9\u79cd\u8bb0\u5fc6\u4e0a\u7684\u4f18\u52bf\u603b\u4f53\u4e0a\u7ad9\u4e0d\u4f4f\u811a\u3002\u4ed6\u4eec\u786e\u5b9e\u53d1\u73b0\u7684\u662f\uff0c\u6211\u4eec\u5f80\u5f80\u4f1a\u56de\u5934\u53bb\u505a\u90a3\u4e9b\u505a\u5230\u4e00\u534a\u7684\u4e8b\uff1a\u6ca1\u505a\u5b8c\u7684\u4e8b\u5e76\u4e0d\u4f1a\u8bb0\u5f97\u66f4\u7262\uff0c\u5374\u4f1a\u4e00\u76f4\u7275\u626f\u6211\u4eec\u7684\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbf\u7740\u8fd9\u6761\u601d\u8def\uff0c\u6709\u4e24\u9879\u7814\u7a76\u503c\u5f97\u4e00\u770b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2011 \u5e74\uff0cE. J. Masicampo \u548c Roy Baumeister \u8bc1\u5b9e\uff0c\u672a\u5b8c\u6210\u7684\u76ee\u6807\u4f1a\u5f15\u53d1\u4fb5\u5165\u6027\u601d\u7ef4\uff0c\u8fd8\u4f1a\u62d6\u7d2f\u4e0e\u4e4b\u6beb\u4e0d\u76f8\u5e72\u7684\u4efb\u52a1\u8868\u73b0\u3002\u4ed6\u4eec\u8fd8\u89c2\u5bdf\u5230\uff0c\u5982\u679c\u5141\u8bb8\u7814\u7a76\u53c2\u4e0e\u8005\u4e3a\u8fd9\u4e2a\u76ee\u6807\u5199\u4e0b\u4e00\u4efd\u5177\u4f53\u8ba1\u5212\uff0c\u8fd9\u79cd\u5e72\u6270\u5c31\u4f1a\u6d88\u5931\uff0c\u54ea\u6015\u76ee\u6807\u4f9d\u65e7\u6ca1\u6709\u5b8c\u6210\u3002<\/li>\n\n\n\n<li>2018 \u5e74\uff0cMichael Scullin \u5e26\u9886\u7684\u56e2\u961f\u6d4b\u91cf\u4e86 57 \u4e2a\u4eba\u7684\u7761\u7720\uff1a\u7761\u524d\u82b1\u70b9\u65f6\u95f4\u5199\u4e0b\u63a5\u4e0b\u6765\u51e0\u5929\u5f85\u529e\u4e8b\u9879\u7684\u4eba\uff0c\u5e73\u5747\u6bd4\u5199\u4e0b\u5df2\u5b8c\u6210\u4e8b\u9879\u7684\u4eba\u65e9\u5165\u7761\u7ea6\u4e5d\u5206\u949f\u3002\u4e5d\u5206\u949f\u4e0d\u7b97\u591a\uff0c\u4f46\u8db3\u4ee5\u8bf4\u660e\u8fd9\u5bf9\u6211\u4eec\u7684\u5927\u8111\u6709\u5b9e\u5b9e\u5728\u5728\u7684\u5f71\u54cd\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u6b64\u53ef\u4ee5\u5f97\u51fa\u7ed3\u8bba\uff1a\u8981\u8ba9\u4e00\u4ef6\u4e8b\u4e0d\u518d\u5728\u8111\u5b50\u91cc\u6253\u8f6c\uff0c\u5e76\u4e0d\u9700\u8981\u628a\u5b83\u505a\u5b8c\uff1b\u53ea\u8981\u5927\u8111\u76f8\u4fe1\u5b83\u5df2\u7ecf\u8bb0\u5728\u4e00\u4e2a\u53ef\u9760\u7684\u5730\u65b9\u5c31\u591f\u4e86\u3002\u8fd9\u4e2a\u5730\u65b9\uff0c\u5e94\u8be5\u662f\u6536\u96c6\u7bb1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6536\u96c6\u7bb1\u662f\u4ec0\u4e48\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728 GTD \u91cc\uff0c\u6536\u96c6\u7bb1\uff0c\u4e5f\u5c31\u662f <em>inbox<\/em>\uff0c\u662f\u4f60<strong>\u5728\u5224\u65ad\u4e00\u4ef6\u4e8b\u662f\u4ec0\u4e48\uff08\u4efb\u52a1\u3001\u63d0\u9192\u3001\u4fe1\u606f\u2026\u2026\uff09\u4e4b\u524d<\/strong>\uff0c\u5148\u628a\u4e00\u5207\u653e\u8fdb\u53bb\u7684\u5730\u65b9\u3002\u6bd4\u5982\uff0c\u6211\u6700\u65e9\u8bfb\u7684\u90a3\u7248\u897f\u73ed\u7259\u8bed\u300a<em>Organ\u00edzate con eficacia<\/em>\u300b\u91cc\uff0c\u8bb2\u7684\u8fd8\u662f\u5b9e\u4f53\u7684\u6536\u4ef6\u76d8\uff0c\u4f46\u5982\u4eca\u6280\u672f\u8fd9\u4e48\u65b9\u4fbf\uff0c\u5b83\u901a\u5e38\u4f1a\u662f\u4e00\u4efd\u7535\u5b50\u6e05\u5355\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u662f Allen \u63d0\u51fa\u7684\u4e94\u4e2a\u6b65\u9aa4\u4e2d\u7684\u7b2c\u4e00\u6b65\uff08<strong>\u6536\u96c6<\/strong>\u3001\u7406\u6e05\u3001\u7ec4\u7ec7\u3001\u56de\u987e\u3001\u6267\u884c\uff09\u3002\u542c\u8d77\u6765\u7406\u6240\u5f53\u7136\u3002\u201c\u628a\u4e8b\u60c5\u8bb0\u4e0b\u6765\u201d\u8c01\u90fd\u4f1a\u3002\u53ef\u51e0\u4e4e\u6ca1\u4eba\u505a\u5230\u7684\u662f\uff1a\u628a<em>\u6240\u6709\u4e8b<\/em>\u90fd\u8bb0\u4e0b\u6765\uff0c\u6c38\u8fdc\u8bb0\u5728\u540c\u4e00\u4e2a\u5730\u65b9\uff0c\u800c\u4e14\u4e0d\u505c\u4e0b\u6765\u7422\u78e8\u3002\u8fd9\u624d\u662f\u6536\u96c6\u7bb1\u771f\u6b63\u7684\u5a01\u529b\u6240\u5728\uff0c\u5c3d\u7ba1\u5b83\u5f80\u5f80\u88ab\u4f4e\u4f30\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6536\u96c6\u7684\u89c4\u5219\u4e0d\u591a\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4ec0\u4e48\u90fd\u6536\u96c6\u3002<\/strong>\u91cd\u8981\u7684\u3001\u7410\u788e\u7684\u90fd\u7b97\u3002\u53ea\u8981\u5b83\u5360\u7740\u4f60\u7684\u8111\u5b50\uff0c\u5c31\u653e\u8fdb\u6536\u96c6\u7bb1\u3002\u662f\u4e0d\u662f\u65e0\u5173\u7d27\u8981\u7684\u5c0f\u4e8b\uff0c\u7b49\u4f60\u5904\u7406\u65f6\u518d\u51b3\u5b9a\u3002<\/li>\n\n\n\n<li><strong>\u6536\u96c6\u4e0d\u7b49\u4e8e\u51b3\u5b9a\u3002<\/strong>\u8bb0\u4e0b\u6765\u7684\u90a3\u4e00\u523b\uff0c\u4e0d\u7528\u95ee\u5b83\u8be5\u5f52\u5230\u54ea\u3001\u4f18\u5148\u7ea7\u591a\u9ad8\u3001\u662f\u4e0d\u662f\u597d\u4e3b\u610f\u3002\u53ea\u7ba1\u628a\u5b83\u4ece\u8111\u5b50\u91cc\u62ff\u51fa\u6765\uff0c\u653e\u8fdb\u6e05\u5355\u3002<\/li>\n\n\n\n<li><strong>\u6536\u96c6\u7bb1\u8981\u5c11\u3002<\/strong>\u4f60\u7684\u6536\u96c6\u7bb1\u8d8a\u96c6\u4e2d\u8d8a\u597d\uff08\u5c31\u6211\u4eec\u800c\u8a00\uff0c\u6211\u4eec\u7684\u5e94\u7528\u91cc\u6709\u4e00\u4e2a\u7edf\u4e00\u7684 Inbox\uff09\u3002<\/li>\n\n\n\n<li><strong>\u5b9a\u671f\u6e05\u7a7a\u3002<\/strong>\u5f53\u7136\uff0c\u5982\u679c\u4f60\u4e0d\u5b9a\u671f\u5904\u7406\u3001\u628a\u4e1c\u897f\u9001\u5230\u8be5\u53bb\u7684\u5730\u65b9\uff0c\u5b83\u7684\u4f5c\u7528\u5c31\u4f1a\u5927\u6253\u6298\u6263\u3002\u6709\u4eba\u5efa\u8bae\uff0c\u6bd4\u5982\u6bcf\u4e09\u5929\u4e00\u6b21\uff0c\u6216\u8005\u5728\u6bcf\u5468\u56de\u987e\u65f6\u6e05\u7a7a\u3002\u6211\u4eec\u5219\u8ba4\u4e3a\u81f3\u5c11\u6bcf\u5929\u4e00\u6b21\uff0c\u800c\u4e14\u6700\u597d\u6709\u7a7a\u5c31\u6e05\u4e00\u6e05\uff08\u4f46\u522b\u8ba9\u5b83\u53d8\u6210\u4e00\u79cd\u5e26\u6765\u963b\u529b\u7684\u8d1f\u62c5\uff1b\u6309\u4f60\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u9700\u8981\u6765\u8c03\u6574\uff09\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u5927\u591a\u6570\u6536\u96c6\u7bb1\u90fd\u4f1a\u5931\u8d25<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9053\u7406\u5f88\u7b80\u5355\u3002\u90a3\u4e3a\u4ec0\u4e48\u8fd9\u4e48\u591a\u4eba\u4e00\u5f00\u59cb\u70ed\u60c5\u6ee1\u6ee1\uff0c\u4e09\u5468\u540e\u53c8\u56de\u5230\u9760\u8bb0\u6027\u7684\u8001\u8def\u4e0a\uff1f\u8fd8\u662f\u8001\u539f\u56e0\uff1a\u963b\u529b\uff08\u8fd9\u6b63\u662f duqe \u60f3\u6d88\u9664\u7684\uff09\u3002\u5177\u4f53\u6765\u8bf4\uff0c\u51e0\u4e4e\u603b\u662f\u683d\u5728\u4e0b\u9762\u4e09\u4e2a\u5730\u65b9\u4e4b\u4e00\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6536\u96c6\u592a\u8d39\u52b2\u3002<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e2a\u5ff5\u5934\u80fd\u5728\u8111\u5b50\u91cc\u505c\u7559\u591a\u4e45\uff0c\u53d6\u51b3\u4e8e\u4f60\u591a\u5feb\u4f1a\u5206\u5fc3\u2014\u2014\u653e\u5230\u4eca\u5929\uff0c\u51e0\u4e4e\u662f\u4e00\u95ea\u800c\u8fc7\u3002\u5982\u679c\u4e3a\u4e86\u8bb0\u4e0b\u5b83\uff0c\u4f60\u5f97\u89e3\u9501\u3001\u627e\u5e94\u7528\u3001\u7b49\u5b83\u52a0\u8f7d\u3001\u9009\u9879\u76ee\u3001\u9009\u6807\u7b7e\uff0c\u4f60\u5c31\u4e0d\u4f1a\u53bb\u8bb0\u3002\u6216\u8005\u8bb0\u4e0a\u4e09\u6b21\uff0c\u7136\u540e\u5c31\u4e0d\u518d\u8bb0\u4e86\u3002\u6536\u96c6\u5fc5\u987b\u6bd4\u9057\u5fd8\u66f4\u5feb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u4e0d\u77e5\u4e0d\u89c9\uff0c\u6536\u96c6\u7bb1\u592a\u591a\u4e86\u3002<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u673a\u5907\u5fd8\u5f55\u3001\u7528 WhatsApp \u53d1\u7ed9\u81ea\u5df1\u7684\u6d88\u606f\u3001\u622a\u56fe\u3001\u6807\u6210\u672a\u8bfb\u7684\u90ae\u4ef6\u3001\u51b0\u7bb1\u4e0a\u7684\u4fbf\u5229\u8d34\u3002\u6bcf\u4e00\u4e2a\u90fd\u5728\u5145\u5f53\u6536\u96c6\u7bb1\uff0c\u5374\u6ca1\u6709\u4e00\u4e2a\u662f\u4f60\u7684\u6536\u96c6\u7bb1\u3002\u4e1c\u897f\u5206\u6563\u5728\u4e94\u4e2a\u5730\u65b9\uff0c\u800c\u4f60\u53c8\u4e0d\u77e5\u9053\u5728\u54ea\u4e00\u4e2a\uff0c\u90a3\u5c31\u8ddf\u54ea\u513f\u90fd\u6ca1\u6709\u4e00\u6837\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u4ece\u6765\u4e0d\u6e05\u7a7a\u3002<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb0\u4e0b\u6765\u80fd\u7acb\u523b\u5e26\u6765\u8f7b\u677e\u611f\uff0c\u4e8e\u662f\u4f60\u5c31\u8bb0\u3002\u53ef\u5982\u679c\u4f60\u518d\u4e5f\u4e0d\u56de\u5934\u770b\uff0c\u6536\u96c6\u7bb1\u5c31\u4f1a\u53d8\u6210\u5f85\u529e\u4e8b\u9879\u7684\u575f\u573a\uff0c\u4f60\u7684\u5927\u8111\u5f53\u7136\u4e5f\u4f1a\u5bdf\u89c9\u3002\u4e00\u65e6\u5b83\u4e0d\u518d\u4fe1\u4efb\u8fd9\u4e2a\u5730\u65b9\uff0c\u5c31\u4f1a\u6545\u6280\u91cd\u65bd\uff1a\u5728\u6700\u7cdf\u7cd5\u7684\u65f6\u523b\u63d0\u9192\u4f60\u90a3\u4e9b\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6536\u96c6\u7bb1\u4e0d\u80fd\u5f53\u6210\u90ae\u7bb1\u6765\u7528\uff1a\u53ea\u6709\u6211\u4eec\u81ea\u5df1\u80fd\u5f80\u91cc\u9762\u653e\u4e1c\u897f\u3002\u4e5f\u4e0d\u80fd\u628a\u5b83\u5f53\u6210\u5f85\u529e\u6e05\u5355\uff1a\u8fdb\u6765\u7684\u4e1c\u897f\u9700\u8981\u7a0d\u540e\u5904\u7406\u3001\u9001\u5230\u8be5\u53bb\u7684\u5730\u65b9\uff0c\u5c31\u50cf\u4e00\u95f4\u7b49\u5019\u5ba4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u600e\u4e48\u6e05\u7a7a\uff0c\u624d\u4e0d\u4f1a\u53d8\u6210\u53c8\u4e00\u9879\u5de5\u4f5c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u9762\u8bf4\u8fc7\uff0c\u867d\u7136\u6211\u4eec\u4e3b\u5f20\u6bcf\u5929\u6e05\u7a7a\u6536\u96c6\u7bb1\uff0c\u4f46\u4e0d\u80fd\u8ba9\u5b83\u53d8\u6210\u4e00\u9879\u5de5\u4f5c\uff08\u5426\u5219\u53c8\u4f1a\u56de\u5230\u963b\u529b\uff0c\u63a5\u7740\u662f\u61d2\u5f97\u52a8\uff0c\u6700\u540e\u5e72\u8106\u4e0d\u505a\uff09\u3002\u6e05\u7a7a\u6536\u96c6\u7bb1\u4e0d\u7b49\u4e8e\u628a\u91cc\u9762\u7684\u4e8b\u90fd\u505a\u5b8c\uff0c\u800c\u662f\u9010\u4e00\u62ff\u8d77\u6bcf\u4ef6\u4e8b\uff0c\u56de\u7b54 Allen \u63d0\u51fa\u7684\u4e24\u4e2a\u95ee\u9898\uff1a<strong>\u8fd9\u662f\u4ec0\u4e48\uff1f<\/strong>\u4ee5\u53ca<strong>\u9700\u8981\u6211\u505a\u70b9\u4ec0\u4e48\u5417\uff1f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5982\u679c\u4e0d\u9700\u8981\u884c\u52a8<\/strong>\uff0c\u5b83\u6709\u4e09\u4e2a\u53bb\u5904\uff1a\u56de\u6536\u7ad9\u3001\u4f60\u7684\u53c2\u8003\u8d44\u6599\uff08<em>second brain<\/em>\uff0c\u5373\u201c\u7b2c\u4e8c\u5927\u8111\u201d\uff0c\u4e5f\u662f duqe \u6240\u4f9d\u6258\u7684\u7406\u5ff5\u4e4b\u4e00\uff0c\u6211\u4eec\u8fd1\u671f\u4f1a\u5c31\u6b64\u53d1\u4e00\u7bc7\u535a\u5ba2\uff09\uff0c\u6216\u8005\u201c\u5c06\u6765\/\u4e5f\u8bb8\u2026\u2026\u201d\u8fd9\u7c7b\u6e05\u5355\uff0c\u7528\u6765\u653e\u73b0\u5728\u4e0d\u505a\u3001\u4f46\u53c8\u4e0d\u60f3\u4e22\u6389\u7684\u4e8b\u3002<\/li>\n\n\n\n<li><strong>\u5982\u679c\u9700\u8981\u7684\u884c\u52a8\u4e0d\u5230\u4e24\u5206\u949f\u3002<\/strong>\u505c\u4e00\u4e0b\u3002\u65e0\u8bba\u662f Allen\uff0c\u8fd8\u662f\u8bb8\u591a\u63d0\u5021\u4e24\u5206\u949f\u539f\u5219\u7684\u4f5c\u8005\uff0c\u90fd\u6df7\u6dc6\u4e86\u4e00\u4ef6\u4e8b\uff1a\u901f\u5ea6\u548c\u8d39\u529b\u7a0b\u5ea6\u3002\u6309\u7167\u6211\u4eec\u7684\u7406\u5ff5\uff0c\u4e24\u5206\u949f\u539f\u5219\u662f\u53ef\u4ee5\u7075\u6d3b\u8c03\u6574\u7684\uff0c\u53ef\u4ee5\u6362\u6210\u8fd9\u6837\uff1a\u5982\u679c\u4e00\u4ef6\u4e8b\u82b1\u4e0d\u5230 10 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class=\"wp-block-paragraph\">\u8fd9\u91cc\u6709\u4e2a\u6096\u8bba\u3002\u4f60\u968f\u8eab\u643a\u5e26\u3001\u672c\u53ef\u80fd\u662f\u6536\u96c6\u7bb1\u6700\u4f73\u4eba\u9009\u7684\u5de5\u5177\uff0c\u540c\u65f6\u4e5f\u662f\u4e00\u4e2a\u4e0d\u505c\u8ba9\u4f60\u5206\u5fc3\u7684\u4e1c\u897f\u3002\u4f60\u638f\u51fa\u624b\u673a\u60f3\u8bb0\u70b9\u4ec0\u4e48\uff0c\u5374\u5f97\u5148\u627e\u5230\u5e94\u7528\u3001\u6253\u5f00\u5b83\u3001\u9009\u4e2d inbox\u2026\u2026\u8fd8\u5f97\u4e00\u8def\u4e0d\u5206\u5fc3\u3002\u62a4\u7167\u7684\u4e8b\uff0c\u53c8\u4e00\u6b21\u6ca1\u8bb0\u4e0b\u6765\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u6b63\u662f\u6211\u4eec\u60f3\u7528 duqe \u89e3\u51b3\u7684\u95ee\u9898\u4e4b\u4e00\u3002\u6211\u4eec\u62ff\u5b83\u6765\u8bb2\uff0c\u662f\u628a\u5b83\u5f53\u4f5c\u4e00\u79cd\u601d\u8def\u7684\u4f8b\u5b50\uff0c\u800c\u4e0d\u662f\u552f\u4e00\u7684\u505a\u6cd5\u3002duqe \u662f\u4e00\u6b3e Android \u542f\u52a8\u5668\uff1a\u5b83\u4f1a\u66ff\u6362\u624b\u673a\u7684\u4e3b\u5c4f\u5e55\u3002\u6240\u4ee5\u89e3\u9501\u540e\u4f60\u9996\u5148\u770b\u5230\u7684\u4e0d\u662f\u5e94\u7528\uff0c\u800c\u662f\u4f60\u81ea\u5df1\u7684\u90a3\u5957\u6574\u7406\u7cfb\u7edf\u3002\u8fd9\u4e2a\u5c4f\u5e55\u4e0a\u6709\u4e00\u4e2a\u5199\u7740 <strong>INBOX<\/strong> \u7684\u6309\u94ae\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70b9\u4e00\u4e0b\uff0c\u5c31\u4f1a\u5f39\u51fa\u4e00\u4e2a\u7a97\u53e3\uff0c\u968f\u4fbf\u5199\u4ec0\u4e48\u90fd\u884c\uff0c\u5185\u5bb9\u4f1a\u76f4\u63a5\u8fdb\u5165\u4f60\u7684 inbox 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class=\"wp-block-list\">\n<li><strong>\u60ac\u6d6e\u6309\u94ae\u3002<\/strong>\u4f60\u53ef\u4ee5\u5f00\u542f\u4e00\u4e2a\u5c0f\u5c0f\u7684 INBOX \u6309\u94ae\uff0c\u79bb\u5f00\u542f\u52a8\u5668\u540e\uff0c\u5b83\u4f1a\u60ac\u6d6e\u5728\u5176\u4ed6\u5e94\u7528\u4e0a\u65b9\uff08\u9700\u8981 Android \u6388\u4e88\u5728\u5176\u4ed6\u5e94\u7528\u4e0a\u5c42\u663e\u793a\u7684\u6743\u9650\uff0c\u4f46\u8fd9\u662f duqe \u6700\u597d\u7528\u7684\u529f\u80fd\u4e4b\u4e00\uff09\u3002\u4f60\u6b63\u5728\u6d4f\u89c8\u5668\u91cc\u770b\u4e1c\u897f\uff0c\u5ffd\u7136\u60f3\u8d77\u4e00\u4ef6\u4e8b\uff0c\u70b9\u4e00\u4e0b\u60ac\u6d6e\u6309\u94ae\uff0c\u8bb0\u4e0b\u6765\uff0c\u7136\u540e\u63a5\u7740\u770b\uff1a\u6240\u6709\u963b\u529b\u90fd\u6d88\u9664\u4e86\u3002<\/li>\n\n\n\n<li><strong>\u5206\u4eab\u3002<\/strong>\u5728\u51e0\u4e4e\u4efb\u4f55\u5e94\u7528\u91cc\uff0cAndroid \u7684<em>\u5206\u4eab<\/em>\u6309\u94ae\u90fd\u4f1a\u63d0\u4f9b\u201cduqe \u00b7 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class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u4e0d\u88c5\u4efb\u4f55\u4e1c\u897f\u5c31\u8bd5\u8bd5\uff0c\u4eca\u665a\u5c31\u53ef\u4ee5\u5f00\u59cb\u3002\u62ff\u4e00\u5f20\u7eb8\uff0c\u6216\u8005\u624b\u673a\u81ea\u5e26\u7684\u5907\u5fd8\u5f55\u5e94\u7528\uff0c\u82b1\u4e94\u5206\u949f\u5199\u4e0b\u6240\u6709\u5f85\u529e\u7684\u4e8b\uff08\u5927\u7684\u3001\u5c0f\u7684\u3001\u8352\u5510\u7684\uff09\u3002\u7b2c\u4e8c\u5929\u518d\u6765\u5904\u7406\uff1a\u5224\u65ad\u5b83\u662f\u4e0d\u662f\u4e00\u9879\u4efb\u52a1\u3001\u5c5e\u4e8e\u54ea\u4e2a\u9879\u76ee\u2026\u2026\u4f60\u5f88\u53ef\u80fd\u4f1a\u628a\u4e8b\u60c5\u63a8\u8fdb\u5f97\u66f4\u597d\uff0c\u5fc3\u91cc\u4e5f\u66f4\u8e0f\u5b9e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e4b\u540e\uff0c\u518d\u60f3\u529e\u6cd5\u8ba9\u6536\u96c6\u6bd4\u8fd9\u8fd8\u7701\u4e8b\uff08\u53ef\u4ee5\u8bd5\u8bd5 duqe\uff0c\u4e5f\u53ef\u4ee5\u7528\u522b\u7684\u65b9\u5f0f\u6765\u6574\u7406\u81ea\u5df1\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u7136\uff0c\u5982\u679c\u6211\u4eec\u80fd\u5e2e\u4e0a\u4ec0\u4e48\u5fd9\uff0c\u6216\u8005\u4f60\u4e0d\u786e\u5b9a\u8be5\u5982\u4f55\u5f00\u59cb\u6574\u7406\uff0c\u968f\u65f6\u53ef\u4ee5\u901a\u8fc7<a href=\"https:\/\/duqe.app\/zh-hans\/%e5%b8%ae%e5%8a%a9\/\">\u5e2e\u52a9<\/a>\u9875\u9762\u4e0a\u7684\u8868\u5355\u8054\u7cfb\u6211\u4eec\uff0c\u4e5f\u53ef\u4ee5\u76f4\u63a5\u53d1\u90ae\u4ef6\u5230 <a href=\"mailto:info@duqe.app\">info@duqe.app<\/a>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8d44\u6599\u6765\u6e90<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>David Allen\uff082015\uff09\uff0c<em>Getting Things Done: The Art of Stress-Free Productivity<\/em>\uff0c\u4fee\u8ba2\u7248\uff0c\u7ebd\u7ea6\uff1aPenguin Books\u3002\u897f\u73ed\u7259\u8bed\u7248\uff1a<em>Organ\u00edzate con eficacia<\/em>\uff0c\u4fee\u8ba2\u7248\uff0c\u5df4\u585e\u7f57\u90a3\uff1aEmpresa Activa\uff0c2015\u3002<\/li>\n\n\n\n<li>E. J. Masicampo\u3001R. F. Baumeister\uff082011\uff09\uff0c\u201cConsider it done! Plan making can eliminate the cognitive effects of unfulfilled goals\u201d\uff0c<em>Journal of Personality and Social Psychology<\/em>\uff0c101(4)\uff0c667-683\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0024192\">doi:10.1037\/a0024192<\/a><\/li>\n\n\n\n<li>M. K. Scullin\u3001M. L. Krueger\u3001H. K. Ballard\u3001N. Pruett\u3001D. L. Bliwise\uff082018\uff09\uff0c\u201cThe effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists\u201d\uff0c<em>Journal of Experimental Psychology: General<\/em>\uff0c147(1)\uff0c139-146\u3002<a href=\"https:\/\/doi.org\/10.1037\/xge0000374\">doi:10.1037\/xge0000374<\/a><\/li>\n\n\n\n<li>R. Ghibellini\u3001B. Meier\uff082025\uff09\uff0c\u201cInterruption, recall and resumption: a meta-analysis of the Zeigarnik and Ovsiankina effects\u201d\uff0c<em>Humanities and Social Sciences Communications<\/em>\uff0c12\uff0c962\u3002<a href=\"https:\/\/doi.org\/10.1057\/s41599-025-05000-w\">doi:10.1057\/s41599-025-05000-w<\/a><\/li>\n\n\n\n<li>B. Zeigarnik\uff081927\uff09\uff0c\u201cDas Behalten erledigter und unerledigter Handlungen\u201d\uff0c<em>Psychologische Forschung<\/em>\uff0c9\uff0c1-85\u3002<a href=\"https:\/\/doi.org\/10.1007\/BF02409755\">doi:10.1007\/BF02409755<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u79cd\u4e8b\u8c01\u90fd\u9047\u5230\u8fc7\uff1a\u4f60\u6b63\u5728\u6d17\u6fa1\uff0c\u6216\u8005\u968f\u4fbf\u5728\u505a\u4ec0\u4e48\uff0c\u7a81\u7136\u60f3\u8d77\u6765\uff08\u6253\u4e2a\u6bd4\u65b9\uff09\u62a4\u7167\u8be5\u7eed\u7b7e\u4e86\u3002\u4f60\u51fa\u6765\uff0c\u64e6\u5e72\u8eab\u5b50\uff0c\u62ff\u8d77\u624b\u673a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,18],"tags":[],"class_list":["post-1428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-duqe-gongneng","category-18"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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