{"id":1620,"date":"2026-10-13T21:46:28","date_gmt":"2026-10-13T19:46:28","guid":{"rendered":"https:\/\/duqe.app\/?p=1620"},"modified":"2026-10-13T23:02:40","modified_gmt":"2026-10-13T21:02:40","slug":"jijian-qidongqi","status":"publish","type":"post","link":"https:\/\/duqe.app\/zh-hans\/blog\/jijian-qidongqi\/","title":{"rendered":"\u6781\u7b80\u542f\u52a8\u5668\uff1a\u4e3a\u4ec0\u4e48\u79fb\u9664\u56fe\u6807\u6709\u7528\uff0c\u53c8\u4e3a\u4ec0\u4e48\u8fd8\u4e0d\u591f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u624b\u673a\u6700\u5927\u7684\u80dc\u5229\u4e4b\u4e00\uff0c\u662f\uff08\u90e8\u5206\uff09\u53d6\u4ee3\u4e86\u624b\u8868\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u4e89\u593a\u6211\u4eec\u6ce8\u610f\u529b\u7684\u516c\u53f8\u5c31\u80fd\u786e\u4fdd\u6211\u4eec\u6bcf\u9694\u4e00\u4f1a\u513f\u5c31\u770b\u4e00\u773c\u624b\u673a\uff0c\u800c\u624b\u673a\u5c31\u50cf\u4e00\u4e2a\u7cbe\u5de7\u7684\u9677\u9631\uff1a\u4f60\u4e00\u770b\u5b83\uff0c\u5b83\u5c31\u5411\u4f60\u5c55\u793a\u6302\u7740\u901a\u77e5\u7684\u56fe\u6807\u3001\u7ed9\u4f60\u6765\u4e00\u5242\u901f\u6548\u591a\u5df4\u80fa\u7684\u5f69\u8272\u5e94\u7528\uff0c\u6709\u4e9b\u5382\u5546\u751a\u81f3\u76f4\u63a5\u5728\u7cfb\u7edf\u754c\u9762\u91cc\u653e\u5e7f\u544a\u3002\uff08\u9762\u90e8\u89e3\u9501\u662f\u53e6\u4e00\u573a\u80dc\u5229\uff0c\u56e0\u4e3a\u4f60\u8fde\u6709\u610f\u8bc6\u5730\u89e3\u9501\u624b\u673a\u90fd\u4e0d\u7528\u4e86\uff1a\u62ff\u51fa\u6765\u770b\u4e2a\u65f6\u95f4\uff0c\u5b83\u8ba4\u51fa\u4f60\u7684\u8138\uff0c\u4f60\u5c31\u53c8\u4e00\u6b21\u7f6e\u8eab\u4e8e\u5e94\u7528\u548c\u5e72\u6270\u7684\u6d77\u6d0b\u4e4b\u4e2d\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u5982\u6211\u4eec\u5728\u4e0a\u4e00\u7bc7\u5173\u4e8e<a href=\"https:\/\/duqe.app\/zh-hans\/blog\/shenme-shi-qidongqi\/\">\u4ec0\u4e48\u662f\u542f\u52a8\u5668<\/a>\u7684\u6587\u7ae0\u91cc\u6240\u8bf4\uff0c\u624b\u673a\u7684\u4e3b\u5c4f\u5e55\u5c31\u50cf\u4e00\u4e2a\u6ce8\u610f\u529b\u5206\u914d\u5668\uff1b\u5b83\u662f\u4f60\u770b\u5230\u7684\u7b2c\u4e00\u6837\u4e1c\u897f\uff0c\u56e0\u6b64\u4e3a\u4f60\u63a5\u4e0b\u6765\u628a\u6ce8\u610f\u529b\u5f15\u5411\u4f55\u5904\u6253\u4e0b\u4e86\u57fa\u7840\u3002\u5f88\u591a\u4eba\u62ff\u8d77\u624b\u673a\u662f\u4e3a\u4e86\u770b\u65f6\u95f4\uff0c\u6216\u8005\u56de\u590d\u67d0\u4e00\u6761\u6d88\u606f\uff0c\u4e8c\u5341\u5206\u949f\u540e\u5374\u5728\u770b\u4e00\u4e2a\u81ea\u5df1\u6839\u672c\u6ca1\u641c\u8fc7\u7684\u89c6\u9891\uff0c\u4e5f\u8bb0\u4e0d\u592a\u6e05\u662f\u600e\u4e48\u8d70\u5230\u8fd9\u4e00\u6b65\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u5feb\u5c31\u51fa\u73b0\u4e86\u7ed5\u5f00\u8fd9\u5957\u673a\u5236\u7684\u66ff\u4ee3\u65b9\u6848\uff0c\u6781\u7b80\u542f\u52a8\u5668\u5f00\u59cb\u6d8c\u73b0\u3002\u8fd9\u4e2a\u60f3\u6cd5\u4e0d\u9519\uff0c\u4f46\u6709\u5b83\u7684\u5c40\u9650\uff1a\u5bf9\u5f88\u591a\u4eba\u6765\u8bf4\uff0c\u5b83\u53ea\u7ba1\u7528\u51e0\u5468\uff0c\u4e4b\u540e\u6548\u679c\u5c31\u6162\u6162\u51cf\u5f31\u4e86\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u6781\u7b80\u542f\u52a8\u5668<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728 Android \u4e0a\uff0c\u542f\u52a8\u5668\u5c31\u662f\u8d1f\u8d23\u7ed8\u5236\u4f60\u4e3b\u5c4f\u5e55\u7684\u90a3\u4e2a\u5e94\u7528\uff1a\u56fe\u6807\u3001\u6587\u4ef6\u5939\u3001\u80fd\u627e\u5230\u6240\u6709\u5e94\u7528\u7684\u5e94\u7528\u62bd\u5c49\u2026\u2026\u624b\u673a\u81ea\u5e26\u4e00\u4e2a\uff0c\u4f46\u53ef\u4ee5\u5f88\u8f7b\u677e\u5730\u6362\u6210\u522b\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6781\u7b80\u542f\u52a8\u5668\uff0c\u5c31\u662f\u523b\u610f\u628a\u5c4f\u5e55\u505a\u5f97\u5f88\u65e0\u804a\uff08\u6216\u8005\u8bf4\u4e0d\u662f\u65e0\u804a\uff0c\u800c\u662f\u66f4\u7b80\u5355\uff09\u7684\u542f\u52a8\u5668\u3002\u98ce\u683c\u591a\u79cd\u591a\u6837\uff0c\u6bd4\u5982\u6709\u7684\u53ea\u5728\u7eaf\u8272\u80cc\u666f\u4e0a\u7559\u4e00\u5c0f\u4e32\u6587\u5b57\u5e94\u7528\u540d\uff0c\u6709\u7684\u5b8c\u5168\u4e0d\u7528\u989c\u8272\uff0c\u6709\u7684\u5219\u5728\u89c6\u89c9\u4e0a\u975e\u5e38\u8bb2\u7a76\uff0c\u4f46\u5b83\u4eec\u90fd\u9075\u5faa\u540c\u4e00\u4e2a\u76f4\u89c9\uff1a<strong>\u773c\u524d\u7684\u4e1c\u897f\u8d8a\u5c11\uff0c\u53ec\u5524\u4f60\u7684\u4e1c\u897f\u5c31\u8d8a\u5c11\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b83\u4e3a\u4ec0\u4e48\u6709\u7528<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u7528\uff0c\u662f\u771f\u7684\u6709\u7528\u3002\u800c\u4e14\u8fd9\u4e0d\u53ea\u662f\u4e00\u79cd\u611f\u89c9\uff1a\u81f3\u5c11\u6709\u4e09\u4e2a\u539f\u56e0\u5df2\u7ecf\u5f97\u5230\u4e86\u76f8\u5f53\u5145\u5206\u7684\u7814\u7a76\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u5c4f\u5e55\u662f\u4e00\u4e2a\u89e6\u53d1\u5668<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2016 \u5e74\uff0c\u5f53\u65f6\u5728 Google \u7814\u7a76\u79d1\u6280\u5982\u4f55\u5f71\u54cd\u6211\u4eec\u6ce8\u610f\u529b\u7684\u7279\u91cc\u65af\u5766\u00b7\u54c8\u91cc\u65af\u53d1\u8868\u4e86\u4e00\u7bc7\u6587\u7ae0\uff0c\u9898\u4e3a <em>How Technology Hijacks People\u2019s Minds<\/em>\u3002\u4ed6\u6700\u5e7f\u4e3a\u4eba\u77e5\u7684\u89c2\u70b9\u4e4b\u4e00\u662f\uff1a\u624b\u673a\u5c31\u50cf\u4e00\u53f0\u8001\u864e\u673a\u3002\u6bcf\u6b21\u89e3\u9501\uff0c\u4f60\u90fd\u4e0d\u77e5\u9053\u4f1a\u770b\u5230\u4ec0\u4e48\uff08\u4e00\u6761\u6d88\u606f\u3001\u4e00\u4e2a\u201c\u8d5e\u201d\uff0c\u6216\u8005\u4ec0\u4e48\u90fd\u6ca1\u6709\uff09\uff0c\u800c\u6b63\u662f\u8fd9\u79cd\u4e0d\u786e\u5b9a\u7684\u5956\u52b1\uff0c\u8ba9\u4f60\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u53bb\u62c9\u90a3\u6839\u62c9\u6746\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed4\u7ec6\u60f3\u60f3\uff0c\u4e3b\u5c4f\u5e55\u5c31\u662f\u4e00\u4e2a\u6446\u6ee1\u62c9\u6746\u7684\u683c\u5b50\u3002\u6bcf\u4e2a\u5f69\u8272\u56fe\u6807\u90fd\u662f\u4e00\u4efd\u9080\u8bf7\uff0c\u6709\u65f6\u8fd8\u6302\u7740\u7ea2\u8272\u7684\u901a\u77e5\u5c0f\u5706\u70b9\uff0c\u800c\u4e14\u6070\u597d\u653e\u5728\u4f60\u6bcf\u6b21\u62ff\u8d77\u624b\u673a\u65f6\u5fc5\u7ecf\u7684\u5730\u65b9\u3002\u4f60\u751a\u81f3\u4e0d\u9700\u8981\u771f\u7684\u60f3\u6253\u5f00 Instagram\uff0c\u53ea\u8981\u5728\u4f60\u8111\u5b50\u60f3\u627e\u70b9\u4e8b\u6253\u53d1\u4e09\u79d2\u949f\u7684\u90a3\u4e00\u523b\uff08\u8d85\u5e02\u6392\u961f\u65f6\u3001\u7535\u68af\u91cc\u3001\u7b49\u522b\u7684\u4e1c\u897f\u52a0\u8f7d\u65f6\uff09\uff0c\u5b83\u6b63\u597d\u5728\u90a3\u513f\uff0c\u5c31\u591f\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6781\u7b80\u542f\u52a8\u5668\u628a\u8fd9\u4e9b\u62c9\u6746\u632a\u5f00\u4e86<\/strong>\uff0c\u5b83\u4e0d\u7981\u6b62\u4f60\u505a\u4efb\u4f55\u4e8b\uff0c\u53ea\u662f\u4e0d\u518d\u628a\u5b83\u4eec\u6446\u5728\u4f60\u9762\u524d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u989c\u8272\u4e5f\u5728\u62c9\u626f\u4f60<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5bb9\u6613\u8ba9\u4eba\u4e0a\u763e\u7684\u90a3\u4e9b\u5e94\u7528\uff0c\u56fe\u6807\u989c\u8272\u9c9c\u8273\u5e76\u975e\u5076\u7136\u3002\u5b83\u4eec\u5c31\u662f\u4e3a\u4e86\u6293\u4f4f\u6ce8\u610f\u529b\u800c\u8bbe\u8ba1\u7684\uff0c\u800c\u4e14\u786e\u5b9e\u505a\u5230\u4e86\u3002\u8fd9\u4e00\u70b9\u5206\u91cf\u6709\u591a\u91cd\uff0c\u6709\u4e00\u6761\u76f8\u5f53\u5177\u4f53\u7684\u7ebf\u7d22\uff1a\u5728 2020 \u5e74\u53d1\u8868\u4e8e <em>The Social Science Journal<\/em> \u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u4e9a\u5386\u514b\u65af\u00b7\u970d\u5c14\u7279\u548c\u7406\u67e5\u5fb7\u00b7\u8d39\u62c9\u7f57\u8bf7\u4e00\u7ec4\u5927\u5b66\u751f\u628a\u624b\u673a\u8bbe\u4e3a\u7070\u5ea6\u6a21\u5f0f\u4e00\u5468\uff0c\u7ed3\u679c\u4ed6\u4eec\u7684\u5c4f\u5e55\u4f7f\u7528\u65f6\u95f4\u5e73\u5747\u6bcf\u5929\u51cf\u5c11\u4e86\u7ea6 38 \u5206\u949f\u3002\u540e\u6765\u7684\u7814\u7a76\u4e5f\u53d1\u73b0\u4e86\u540c\u65b9\u5411\u7684\u6548\u679c\uff0c\u53ea\u662f\u5e45\u5ea6\u66f4\u5c0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u6781\u7b80\u542f\u52a8\u5668\u5e76\u4e0d\u4f1a\u53bb\u6389\u6574\u4e2a\u7cfb\u7edf\u7684\u989c\u8272\uff08\u6253\u5f00\u5e94\u7528\u540e\uff0c\u770b\u5230\u7684\u8fd8\u662f\u539f\u6765\u7684\u6837\u5b50\uff09\uff0c\u4f46\u786e\u5b9e\u53bb\u6389\u4e86\u4f60\u89e3\u9501\u65f6\u770b\u5230\u7684\u989c\u8272\uff0c\u800c\u90a3\u6070\u6070\u662f\u4f60\u51b3\u5b9a\u8981\u62ff\u624b\u673a\u505a\u4ec0\u4e48\u7684\u65f6\u523b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u70b9\u963b\u529b\uff0c\u6539\u53d8\u5f88\u591a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e09\u4e2a\u539f\u56e0\uff0c\u5728\u6211\u4eec\u770b\u6765\u6700\u6709\u610f\u601d\u30022023 \u5e74\uff0c\u6d77\u5fb7\u5821\u5927\u5b66\u548c\u9a6c\u514b\u65af\u00b7\u666e\u6717\u514b\u7814\u7a76\u6240\u7684\u7814\u7a76\u4eba\u5458\u5728 <em>PNAS<\/em> \u671f\u520a\u4e0a\u53d1\u8868\u4e86\u4e00\u9879\u5173\u4e8e one sec 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\u91cc\uff0c\u89e3\u9501\u540e\u4f60\u770b\u5230\u7684\u4e0d\u662f\u4e00\u5217\u5e94\u7528\uff0c\u800c\u662f\u4f60\u7684\u4e00\u5929\uff1a\u4eca\u65e5\u4efb\u52a1\u3001\u4e8b\u4ef6\uff0c\u4ee5\u53ca\u8fd8\u5f85\u5904\u7406\u7684\u4e8b\u3002\u5e94\u7528\u90fd\u8fd8\u5728\uff0c\u5728\u5e94\u7528\u62bd\u5c49\u91cc\uff0c\u4f46\u53ea\u6709\u4f60\u51b3\u5b9a\u6dfb\u52a0\u7684\u90a3\u4e9b\u3002\u5982\u679c\u4f60\u60f3\u770b\u770b\u5b83\u5185\u90e8\u662f\u600e\u4e48\u8fd0\u4f5c\u7684\uff0c\u6211\u4eec\u5728<a href=\"https:\/\/duqe.app\/zh-hans\/blog\/shenme-shi-qidongqi\/\">\u4ec0\u4e48\u662f\u542f\u52a8\u5668\uff0c\u4ee5\u53ca duqe \u5982\u4f55\u6539\u53d8\u5b83<\/a>\u4e00\u6587\u4e2d\u8bb2\u8fc7\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/duqe.app\/zh-hans\/#descargar\">\u8bd5\u7528 duqe<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8d44\u6599\u6765\u6e90<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T. Harris\uff082016\uff09\uff0c\u201cHow Technology Hijacks People\u2019s Minds \u2014 from a Magician and Google\u2019s Design Ethicist\u201d\uff0c\u53d1\u8868\u4e8e Medium \u53ca tristanharris.com \u7684\u6587\u7ae0\u3002<\/li>\n\n\n\n<li>A. J. Holte\u3001F. R. Ferraro\uff082020\uff09\uff0c\u201cTrue colors: Grayscale setting reduces screen time in college students\u201d\uff0c<em>The Social Science Journal<\/em>\uff0c60(2)\uff0c274-290\u3002<a href=\"https:\/\/doi.org\/10.1080\/03623319.2020.1737461\">doi:10.1080\/03623319.2020.1737461<\/a><\/li>\n\n\n\n<li>D. J. Gr\u00fcning\u3001F. Riedel\u3001P. Lorenz-Spreen\uff082023\uff09\uff0c\u201cDirecting smartphone use through the self-nudge app one sec\u201d\uff0c<em>Proceedings of the National Academy of Sciences<\/em>\uff0c120(8)\uff0ce2213114120\u3002<a href=\"https:\/\/doi.org\/10.1073\/pnas.2213114120\">doi:10.1073\/pnas.2213114120<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u624b\u673a\u6700\u5927\u7684\u80dc\u5229\u4e4b\u4e00\uff0c\u662f\uff08\u90e8\u5206\uff09\u53d6\u4ee3\u4e86\u624b\u8868\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u4e89\u593a\u6211\u4eec\u6ce8\u610f\u529b\u7684\u516c\u53f8\u5c31\u80fd\u786e\u4fdd\u6211\u4eec\u6bcf\u9694\u4e00\u4f1a\u513f\u5c31\u770b\u4e00\u773c\u624b\u673a\uff0c\u800c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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